crabby Kat's Journal, 22 July 2012

50th birthday; went to water aerobics even though I didn't feel well. I hope I'm just exhausted & didn't catch something on a plane or wherever. I also have an itchy rash on my arms, legs, & more. My head really hurts. My partner had to cancel reservations at the upscale Peruvian restaurant where my birthday dinner was planned. Had yummy stuff at home.

I plan on baking bread tomorrow. Hopefully doing some cooking, too.

Diet Calendar Entries for 22 July 2012:
1498 kcal Fat: 39.06g | Prot: 80.01g | Carb: 212.50g.   Breakfast: Chocolate Milk Shake. Lunch: Unsweetened Almond Milk, Whole Ground Flaxseed Meal, Natural Almond Butter, Total 0% Greek Yogurt (Fage), Frozen Blueberries. Dinner: Crumbled Goat Cheese, Edamame Hummus, Whole Grain 100% Whole Wheat English Muffins, Fat Free Cottage Cheese, Red Raspberries. Snacks/Other: Watermelon, Sweet Cherries, Trader joes coconut water floes, Caribbean Fruit Floes. more...
2218 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Shopping - 20 minutes, Driving - 30 minutes, water aerobics - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   

Comments 
Happy happy day! Hope you feel better, and I love Peruvian food - visited Peru in 2007 and had the "real" foods.  
22 Jul 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 128.3 lb.
crabby Kat recorded a Weigh In at 128.9 lb.
crabby Kat commented on their Weigh In.
crabby Kat recorded a Journal Entry and a Weigh In at 129.9 lb.

crabby Kat's Buddies

HCB supported foxfire101260's Weigh In.

Other Member Diet Recent Activity

Ira500 recorded a Weigh In at 198.0 lb.
christyrandle recorded a Weigh In at 118.0 lb.
Noah Sipes1283 recorded a Weigh In at 129.5 lb.
msbuggirl updated their Food Diary.
Cristiam Machado commented on their Journal Entry.
Beachken recorded a Weigh In at 181.2 lb.
timchristlieb updated their Food Diary.
chesgreen supported warrenwinter's Journal Entry.