crabby Kat's Journal, 22 July 2012

50th birthday; went to water aerobics even though I didn't feel well. I hope I'm just exhausted & didn't catch something on a plane or wherever. I also have an itchy rash on my arms, legs, & more. My head really hurts. My partner had to cancel reservations at the upscale Peruvian restaurant where my birthday dinner was planned. Had yummy stuff at home.

I plan on baking bread tomorrow. Hopefully doing some cooking, too.

Diet Calendar Entries for 22 July 2012:
1498 kcal Fat: 39.06g | Prot: 80.01g | Carb: 212.50g.   Breakfast: Chocolate Milk Shake. Lunch: Unsweetened Almond Milk, Whole Ground Flaxseed Meal, Natural Almond Butter, Total 0% Greek Yogurt (Fage), Frozen Blueberries. Dinner: Crumbled Goat Cheese, Edamame Hummus, Whole Grain 100% Whole Wheat English Muffins, Fat Free Cottage Cheese, Red Raspberries. Snacks/Other: Watermelon, Sweet Cherries, Trader joes coconut water floes, Caribbean Fruit Floes. more...
2218 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Shopping - 20 minutes, Driving - 30 minutes, water aerobics - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  


Happy happy day! Hope you feel better, and I love Peruvian food - visited Peru in 2007 and had the "real" foods.  
22 Jul 12 by member: HCB


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