crabby Kat's Journal, 22 July 2012

50th birthday; went to water aerobics even though I didn't feel well. I hope I'm just exhausted & didn't catch something on a plane or wherever. I also have an itchy rash on my arms, legs, & more. My head really hurts. My partner had to cancel reservations at the upscale Peruvian restaurant where my birthday dinner was planned. Had yummy stuff at home.

I plan on baking bread tomorrow. Hopefully doing some cooking, too.

Diet Calendar Entries for 22 July 2012:
1498 kcal Fat: 39.06g | Prot: 80.01g | Carb: 212.50g.   Breakfast: Chocolate Milk Shake. Lunch: Unsweetened Almond Milk, Whole Ground Flaxseed Meal, Natural Almond Butter, Total 0% Greek Yogurt (Fage), Frozen Blueberries. Dinner: Crumbled Goat Cheese, Edamame Hummus, Whole Grain 100% Whole Wheat English Muffins, Fat Free Cottage Cheese, Red Raspberries. Snacks/Other: Watermelon, Sweet Cherries, Trader joes coconut water floes, Caribbean Fruit Floes. more...
2218 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Shopping - 20 minutes, Driving - 30 minutes, water aerobics - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   

Comments 
Happy happy day! Hope you feel better, and I love Peruvian food - visited Peru in 2007 and had the "real" foods.  
22 Jul 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 127.1 lb.
crabby Kat recorded a Weigh In at 128.1 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 126.1 lb.
crabby Kat recorded a Weigh In at 126.1 lb.

crabby Kat's Buddies

Tamarah Jo recorded a Weigh In at 145.2 lb.
Johanne recorded a Journal Entry and a Weigh In at 239.4 lb.
HCB supported PicklesPickles's Journal Entry.

Other Member Diet Recent Activity

dshatz98 supported Sisterwentsilver's Journal Entry.
imgriggsy joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
debrafrederick supported Engeland's Journal Entry.
hightrajectory recorded a Weigh In at 178.5 lb.
pandasmom commented on basketcatch's Weigh In.
Tayfos recorded a Weigh In at 192.2 lb.
jeffreysig recorded a Weigh In at 216.2 lb.
8bg recorded a Weigh In at 211.8 lb.