 |
crabby Kat's Journal, 12 July 2012
|
 |
|
Next week I'll be in Canada; may be more difficult to eat right, record everything, & exercise 4 times a week. I'll do my very best. After all, I'll be wearing smaller clothes so I can't (comfortably) overeat, lol.
|
151.0 lb
Lost so far: 51.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 July 2012:
|
1373 kcal
|
Fat: 27.79g | Prot: 82.32g | Carb: 210.62g.
Breakfast: Nonfat Blueberry Greek Yogurt, Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Moisture Part Skim Mozzarella String Cheese, Country Ham Breakfast Casserole, Bread Machine Whole Wheat Honey Flaxseed Bread. Dinner: Cheesy Bean Soup, Lowfat Pineapple Greek Yogurt. Snacks/Other: All Natural Crunchy Almond Butter, Double Fiber English Muffins, Caribbean Fruit Floes. more...
|
|
2295 kcal
|
Activities & Exercise:
Housework - 35 minutes, Shopping - 30 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 5 minutes, Driving - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
on diet crabby Kat's own diet
losing 1.4 lb a week
|
 Comments
wOwOWOWOW - you are just zooming down to your new and fabulous lower goal weight!
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for crabby Kat's own diet
|
crabby Kat's weight history
crabby Kat's Recent Activity
crabby Kat's own activity
crabby Kat's Buddies
Other Member Diet Recent Activity
|