crabby Kat's Journal, 12 July 2012

Next week I'll be in Canada; may be more difficult to eat right, record everything, & exercise 4 times a week. I'll do my very best. After all, I'll be wearing smaller clothes so I can't (comfortably) overeat, lol.
151.0 lb Lost so far: 51.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 July 2012:
1373 kcal Fat: 27.79g | Prot: 82.32g | Carb: 210.62g.   Breakfast: Blueberries, Nonfat Blueberry Greek Yogurt. Lunch: Low Moisture Part Skim Mozzarella String Cheese, Bread Machine Whole Wheat Honey Flaxseed Bread, Country Ham Breakfast Casserole, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lowfat Pineapple Greek Yogurt, Cheesy Bean Soup. Snacks/Other: All Natural Crunchy Almond Butter, Caribbean Fruit Floes, Double Fiber English Muffins. more...
2295 kcal Activities & Exercise: Housework - 35 minutes, Shopping - 30 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 5 minutes, Driving - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.4 lb a week


wOwOWOWOW - you are just zooming down to your new and fabulous lower goal weight!  
12 Jul 12 by member: HCB


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