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crabby Kat's Journal, 12 July 2012
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Another happy weigh-in this morning!
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151.0 lb
Lost so far: 51.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2012:
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1373 kcal
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Fat: 27.79g | Prot: 82.32g | Carb: 210.62g.
Breakfast: Nonfat Blueberry Greek Yogurt, Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Moisture Part Skim Mozzarella String Cheese, Country Ham Breakfast Casserole, Bread Machine Whole Wheat Honey Flaxseed Bread. Dinner: Cheesy Bean Soup, Lowfat Pineapple Greek Yogurt. Snacks/Other: All Natural Crunchy Almond Butter, Double Fiber English Muffins, Caribbean Fruit Floes. more...
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2295 kcal
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Activities & Exercise:
Housework - 35 minutes, Shopping - 30 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 5 minutes, Driving - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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on diet crabby Kat's own diet
losing 1.4 lb a week
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