crabby Kat's Journal, 12 July 2012

Another happy weigh-in this morning!
151.0 lb Lost so far: 51.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 July 2012:
1373 kcal Fat: 27.79g | Prot: 82.32g | Carb: 210.62g.   Breakfast: Nonfat Blueberry Greek Yogurt, Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bread Machine Whole Wheat Honey Flaxseed Bread, Country Ham Breakfast Casserole, Low Moisture Part Skim Mozzarella String Cheese. Dinner: Cheesy Bean Soup, Lowfat Pineapple Greek Yogurt. Snacks/Other: Caribbean Fruit Floes, All Natural Crunchy Almond Butter, Double Fiber English Muffins. more...
2295 kcal Activities & Exercise: Housework - 35 minutes, Shopping - 30 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 5 minutes, Driving - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.4 lb a week

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