crabby Kat's Journal, 13 July 2012

Worked out hard today; 5th 1 hour class this week, plus some walking on the treadmill, challenging myself to walk faster. Baking two different dishes for dinner tonight; I love having leftovers ready to make a meal of! I find I don't feel hungry when I stay busy, so I'm staying busy. Re-wrote one recipe to give it a different flavor; more pizzazz without adding much in the way of calories. Couldn't sleep last night, so I added the other recipe I'm making tonight to my cookbook, lightening up a recipe from allrecipes.com. I need to start packing! I keep trying on clothes without making decisions or packing toiletries; must focus! :o)

Diet Calendar Entries for 13 July 2012:
1538 kcal Fat: 22.25g | Prot: 100.96g | Carb: 248.91g.   Breakfast: Blueberries, Unsweetened Almond Milk, Total 0% Greek Yogurt (Fage), Bananas, Whole Ground Flaxseed Meal. Lunch: Cheesy Bean Soup, Sweet Cherries. Dinner: Farmer's Casserole, Italian-style Crustless Spinach Pie. Snacks/Other: Plums, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lowfat Pineapple Greek Yogurt. more...
2401 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour, Housework - 2 hours, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

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