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crabby Kat's Journal, 10 July 2012
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After a week of dedicated effort, I finally dropped 1.2 pounds!
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151.6 lb
Lost so far: 50.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2012:
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1370 kcal
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Fat: 18.66g | Prot: 78.42g | Carb: 251.10g.
Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Almond Breeze Unsweetened Original, Banana, Frozen Pineapple Tidbits, Total 0% Greek Yogurt, Whole Ground Flaxseed Meal. Dinner: Sweet Cherries, Plums, Portabella Mushrooms, Summer Squash (Crookneck and Straightneck), Quarter Pound Veggie Burgers, Cherry Tomatoes, Light Original Buttery Spread with Flax Oil. Snacks/Other: Trader joes coconut water floes, 100% Low Sodium Vegetable Juice (5.5 oz), Double Fiber English Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2307 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 25 minutes, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
10 Jul 12 by member: Suzi161
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Fabulous! You are hitting your goal soon soon soon!
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