crabby Kat's Journal, 10 July 2012

After a week of dedicated effort, I finally dropped 1.2 pounds!
151.6 lb Lost so far: 50.4 lb.    Still to go: 16.6 lb.    Diet followed 100%.

Diet Calendar Entries for 10 July 2012:
1370 kcal Fat: 18.66g | Prot: 78.42g | Carb: 251.10g.   Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Total 0% Greek Yogurt, Almond Breeze Unsweetened Original, Frozen Pineapple Tidbits, Banana, Whole Ground Flaxseed Meal. Dinner: Sweet Cherries, Light Original Buttery Spread with Flax Oil, Quarter Pound Veggie Burgers, Portabella Mushrooms, Summer Squash (Crookneck and Straightneck), Cherry Tomatoes, Plums. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Low Sodium Vegetable Juice (5.5 oz), Double Fiber English Muffins, Trader joes coconut water floes. more...
2307 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Driving - 25 minutes, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.2 lb a week

   Support   

Comments 
Great job! 
10 Jul 12 by member: Suzi161
Fabulous! You are hitting your goal soon soon soon! 
10 Jul 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weight Entry at 139.0 lb.

Following

ColourMeFabulous supported queenbassett's Journal Entry.
repsgoddess recorded a Weight Entry at 179.0 lb.

Other Member Diet Recent Activity

Michelle450to supported elfprincess's Journal Entry.
thsiun recorded a Weight Entry at 142.4 lb.
Fritzy 22 replied to RegisteredUser's post - Happy New You Challenge - Sign up!.
bevigaby supported cherik1's Journal Entry.
amers80 recorded a Weight Entry at 129.0 lb.
rmacle supported chesgreen's Journal Entry.
gemstoneware recorded a Weight Entry at 139.9 lb.
murphthesurf commented on ScottH's Journal Entry.