crabby Kat's Journal, 10 July 2012

After a week of dedicated effort, I finally dropped 1.2 pounds!
151.6 lb Lost so far: 50.4 lb.    Still to go: 16.6 lb.    Diet followed 100%.

Diet Calendar Entries for 10 July 2012:
1370 kcal Fat: 18.66g | Prot: 78.42g | Carb: 251.10g.   Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Total 0% Greek Yogurt, Almond Breeze Unsweetened Original, Frozen Pineapple Tidbits, Banana, Whole Ground Flaxseed Meal. Dinner: Sweet Cherries, Light Original Buttery Spread with Flax Oil, Quarter Pound Veggie Burgers, Portabella Mushrooms, Summer Squash (Crookneck and Straightneck), Cherry Tomatoes, Plums. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Low Sodium Vegetable Juice (5.5 oz), Double Fiber English Muffins, Trader joes coconut water floes. more...
2307 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Driving - 25 minutes, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.2 lb a week

   Support   

Comments 
Great job! 
10 Jul 12 by member: Suzi161
Fabulous! You are hitting your goal soon soon soon! 
10 Jul 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat supported um_autaviah's Journal Entry.
crabby Kat supported Kevinlyfellow's Journal Entry.
crabby Kat recorded a Journal Entry and a Weight Entry at 145.2 lb.
crabby Kat commented on DairyFarmersWife's Journal Entry.

Following

RiverRes supported RsSue's Journal Entry.

Other Member Diet Recent Activity

Rosier27 recorded a Weight Entry at 99.2 lb.
Kenna Morton supported emilydiaz83's Weight Entry.
siqihuang recorded a Weight Entry at 121.0 lb.
tcharmer1 recorded a Weight Entry at 415.0 lb.
bdamm supported brookofmirkwood's Journal Entry.
eatolive4life supported blessed mom 2-4's Journal Entry.
MillaLite recorded a Weight Entry at 161.5 lb.
brookofmirkwood supported cawlet's Weight Entry.