crabby Kat's Journal, 10 July 2012

After a week of dedicated effort, I finally dropped 1.2 pounds!
151.6 lb Lost so far: 50.4 lb.    Still to go: 16.6 lb.    Diet followed 100%.

Diet Calendar Entries for 10 July 2012:
1370 kcal Fat: 18.66g | Prot: 78.42g | Carb: 251.10g.   Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Total 0% Greek Yogurt, Whole Ground Flaxseed Meal, Frozen Pineapple Tidbits, Banana, Almond Breeze Unsweetened Original. Dinner: Portabella Mushrooms, Summer Squash (Crookneck and Straightneck), Light Original Buttery Spread with Flax Oil, Quarter Pound Veggie Burgers, Plums, Cherry Tomatoes, Sweet Cherries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Double Fiber English Muffins, Trader joes coconut water floes, 100% Low Sodium Vegetable Juice (5.5 oz). more...
2307 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Driving - 25 minutes, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

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Comments 
Great job! 
10 Jul 12 by member: Suzi161
Fabulous! You are hitting your goal soon soon soon! 
10 Jul 12 by member: HCB

     
 

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