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What an active, successful day! I got up, went to water aerobics, came home & hopped in the other car with partner, daughter, & grandson. We drove to Cannon Beach, walked to Haystack Rock, then south down the beach, getting our feet wet & looking for shells. Next we enter to downtown Cannon Beach & ate at a pub; I had half of a black bean & brown rice burrito. Didn't eat the tortilla that had most of the cheese stuck to it.
My calories are plenty low considering the awesome candy shop we visited. I had nothing; partner had a frozen banana dipped in chocolate & nuts; daughter got divinity fudge & a little saltwater taffy, whereas grandson got quite an assortment of taffy. I did have a Trader Joe's Carribean Fruit Floe, then a pineapple Greek yogurt after we got home.. 1228 callories on day I burned wound 2333; pretty darn good for a gogogo great fun with friends/family day.
The question remainsz; why is it that on a week of averaging 1200 calories a day & getting plenty of exercise have I LOST NO WEIGHT! Really no biggy; I could tomorrow & find a nice surprise!
Diet Calendar Entries for 08 July 2012:
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1228 kcal
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Fat: 30.94g | Prot: 57.61g | Carb: 192.04g.
Breakfast: Lowfat Passion Fruit Greek Yogurt, Papaya. Lunch: Bananas, Natural Almond Butter, Bread, homemade whole wheat flax. Dinner: Red Salsa, Onions, Cheddar Cheese, Tomatoes, Brown Rice, Black Beans. Snacks/Other: Lowfat Pineapple Greek Yogurt, Caribbean Fruit Floes. more...
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2333 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours, Driving - 20 minutes, water aerobics - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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 Comments
Yes - it is the mystery of life, isn't it? I am unsure why the body does what it does. I had a similar week and today, zero change, nada, nothing! But, I am trying to adjust and not freak out when it happens. You have a good attitude about it, so THANKS!
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