Weigh In record (no journal entry) for 27 April 2018
|
278.9 lb
Lost so far: 44.8 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2018:
|
895 kcal
|
Fat: 69.24g | Prot: 53.99g | Carb: 14.40g.
Breakfast: Smithfield Deli Thin Sliced Turkey, Beurre, Oeuf. Lunch: Best Choice Peanut Butter. Dinner: Beurre, Wegmans Just Turkey Deli Meat, Vital Farms Eggs. Snacks/Other: Best Choice Peanut Butter. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatpolice's weight history
|