HCB's Journal, 05 July 2012

Wow - I am on track to drink over five liters of water today! Great for hot weather and flushing the system.

Diet Calendar Entries for 05 July 2012:
1045 kcal Fat: 28.81g | Prot: 80.61g | Carb: 147.34g.   Breakfast: milk, egg, water, Egg White, coffee, BabyBel light, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray, Pace Salsa. Lunch: All Bran Buds, Kashi Go Lean cereal, Splenda, water, blackberries, cantaloupe, pineapple, Strawberries, watermelon. Dinner: scallions, chopped raw red bell pepper, water, Olive Oil, Pace salsa, Trader Joe's nonfat refried beans, Smart Balance Omega Non-Stick Cooking Spray, ground white turkey, Taylor Organic Baby Spring Mix. Snacks/Other: Trader Joe's Turkey Jerky, water. more...
2996 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 2 hours and 10 minutes, Sleeping - 9 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  


Good job with the water! Especially in this weather, it is very good for you! 
05 Jul 12 by member: Brittalicious
It is a wonderful feeling when you get used to drinking only water and you WANT water INSTEAD of soda, tea, or alcohol. I have reached a point where nothing else except water truly "quenches" my thirst! Good Girl! Here at home I have finally acquired the habit where I do not always "flush" for "number one's - as long as they are completely clear. Otherwise - I'd be flushing a lot & our water bill would increase!  
05 Jul 12 by member: wiener4
LOL - same here... 
05 Jul 12 by member: HCB
YAY! I'm the slacker it would seem. ;-) 
05 Jul 12 by member: ppphhhttt
HCB, jsut catching up with you and want to say congratulations!! You are doing amazing. I love the picture of your kitty Bodhi! What a gorgeous creature and such a wonderful thing that he is a therapy animal! Hope that you are staying cool. Have a great evening.  
05 Jul 12 by member: ctlss


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