HCB's Journal, 05 July 2012

Wow - I am on track to drink over five liters of water today! Great for hot weather and flushing the system.

Diet Calendar Entries for 05 July 2012:
1045 kcal Fat: 28.81g | Prot: 80.61g | Carb: 147.34g.   Breakfast: Egg White, milk, egg, water, coffee, BabyBel light, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: All Bran Buds, Kashi Go Lean cereal, Splenda, water, blackberries, cantaloupe, pineapple, Strawberries, watermelon. Dinner: scallions, chopped raw red bell pepper, Trader Joe's nonfat refried beans, Taylor Organic Baby Spring Mix, Smart Balance Omega Non-Stick Cooking Spray, ground white turkey, Pace salsa, Olive Oil, water. Snacks/Other: Trader Joe's Turkey Jerky, water. more...
2996 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 2 hours and 10 minutes, Sleeping - 9 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
Good job with the water! Especially in this weather, it is very good for you! 
05 Jul 12 by member: Brittalicious
It is a wonderful feeling when you get used to drinking only water and you WANT water INSTEAD of soda, tea, or alcohol. I have reached a point where nothing else except water truly "quenches" my thirst! Good Girl! Here at home I have finally acquired the habit where I do not always "flush" for "number one's - as long as they are completely clear. Otherwise - I'd be flushing a lot & our water bill would increase!  
05 Jul 12 by member: wiener4
LOL - same here... 
05 Jul 12 by member: HCB
YAY! I'm the slacker it would seem. ;-) 
05 Jul 12 by member: ppphhhttt
HCB, jsut catching up with you and want to say congratulations!! You are doing amazing. I love the picture of your kitty Bodhi! What a gorgeous creature and such a wonderful thing that he is a therapy animal! Hope that you are staying cool. Have a great evening.  
05 Jul 12 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (04 Jul)
 next entry - HCB  (05 Jul)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported hungrymommy16's Journal Entry.
HCB supported BuffyBear's Journal Entry.
HCB commented on cerobit's Journal Entry.
HCB commented on MPSARGE's Journal Entry.

HCB's Buddies

BHA commented on ShyGuy's Journal Entry.
glen and shrtbaylorqt04 are now buddies.
northernmusician commented on DairyKing's Journal Entry.
Johanne updated their Food Diary.

Other Member Diet Recent Activity

Dennis Mcgeown recorded a Weigh In at 193.8 lb.
MariahRea updated their Exercise Diary.
Merril Moolman updated their Food Diary.
BadBoyBlue recorded a Weigh In at 167.0 lb.
Pamunhana recorded a Weigh In at 150.1 lb.
alvari10 recorded a Weigh In at 191.8 lb.
kuhgskdsehgy recorded a Weigh In at 132.3 lb.
seawinters recorded a Weigh In at 152.4 lb.