HCB's Journal, 05 July 2012

Wow - I am on track to drink over five liters of water today! Great for hot weather and flushing the system.

Diet Calendar Entries for 05 July 2012:
1045 kcal Fat: 28.81g | Prot: 80.61g | Carb: 147.34g.   Breakfast: milk, egg, water, Egg White, coffee, BabyBel light, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: All Bran Buds, Kashi Go Lean cereal, Splenda, water, blackberries, cantaloupe, pineapple, Strawberries, watermelon. Dinner: scallions, chopped raw red bell pepper, water, Olive Oil, Pace salsa, Trader Joe's nonfat refried beans, Taylor Organic Baby Spring Mix, ground white turkey, Smart Balance Omega Non-Stick Cooking Spray. Snacks/Other: Trader Joe's Turkey Jerky, water. more...
2996 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 2 hours and 10 minutes, Sleeping - 9 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
Good job with the water! Especially in this weather, it is very good for you! 
05 Jul 12 by member: Brittalicious
It is a wonderful feeling when you get used to drinking only water and you WANT water INSTEAD of soda, tea, or alcohol. I have reached a point where nothing else except water truly "quenches" my thirst! Good Girl! Here at home I have finally acquired the habit where I do not always "flush" for "number one's - as long as they are completely clear. Otherwise - I'd be flushing a lot & our water bill would increase!  
05 Jul 12 by member: wiener4
LOL - same here... 
05 Jul 12 by member: HCB
YAY! I'm the slacker it would seem. ;-) 
05 Jul 12 by member: ppphhhttt
HCB, jsut catching up with you and want to say congratulations!! You are doing amazing. I love the picture of your kitty Bodhi! What a gorgeous creature and such a wonderful thing that he is a therapy animal! Hope that you are staying cool. Have a great evening.  
05 Jul 12 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (04 Jul)
 next entry - HCB  (05 Jul)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Exercise Diary.
HCB updated their Food Diary.
HCB updated their Exercise Diary.
HCB updated their Food Diary.

HCB's Buddies

ClassicRocker commented on deaby16's Journal Entry.
Draglist replied to Glaun's post - GOAL !!!.

Other Member Diet Recent Activity

shawnypark recorded a Weigh In at 193.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 273.2 lb.
Paul Leonard recorded a Weigh In at 259.1 lb.
cargartsentlen recorded a Weigh In at 120.0 lb.
Hipaagrammy supported LewisFerreira's Weigh In.
fleegoo recorded a Weigh In at 189.2 lb.
Bee773 recorded a Weigh In at 147.6 lb.
Bry-Guy updated their Food Diary.