lovebug59's Journal, 23 April 2018

Question of the day:
What kind of workouts do you do? & how often?

Diet Calendar Entry for 23 April 2018:
1730 kcal Fat: 69.67g | Prot: 76.86g | Carb: 204.06g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Taco Bell Crunchy Taco. Dinner: Mexican Lasagna, Strawberries, A&W Root Beer. Snacks/Other: Sun-Maid Natural California Raisins (Box), Chocolate Chip Cookie (Home Recipe or Purchased), Lay's Honey Barbecue Potato Chips, Nestle Vanilla Ice Cream Drumstick, Kroger Baby Carrots. more...
on diet lovebug59's own diet  

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Recumbent bike for 35-40 minutes and planks.... always planks. 
23 Apr 18 by member: Daisygirl200
four to five days a week 😁 
23 Apr 18 by member: Daisygirl200
I walk the trails on my family farm 🚜 whenever its not raining ☔ 
23 Apr 18 by member: Vickiauntmick
I go folk dancing twice a week and lift weights once or twice a week, with a5th day either dancing or walking in the mall. 
23 Apr 18 by member: abbadabba
I swim 2 hours every morning six days a week, walk/hike most weekends 
23 Apr 18 by member: Kenna Morton
I cycling 🚵‍♀️a bike early morning and after my second breakfast workout at the gym about two hours five days a week 
23 Apr 18 by member: Elvira.ka7
spin bike, 30min, once to twice a week.  
23 Apr 18 by member: 95bbk
30 to 40 minutes cardio, 45 minutes weight training. Twice a week.  
23 Apr 18 by member: tahoebrun
I do mostly stretching. And some short workouts from YouTube like 8 minutes abs and so on. Even 8 minutes for me now feels like something very difficult. And I'm trying to walk more. 
24 Apr 18 by member: Ti_sve
in a week i have 4h of dance class, and then I try to do squats and sit-ups every night (still working on the every night thing tho) 
24 Apr 18 by member: icantfindabettername
I run 2-3 times a week for a couple of miles and try to achieve my 10,000 steps a day (not always achieved!)  
24 Apr 18 by member: sleeposaurus
I love stretching and I run and walk for one hour ( run 2 or 3 min and walk 1:30 min) 
24 Apr 18 by member: sekypress
Elliptical 5-6 X a week, hip hop dancing 3-4 X a week, strength training 2-3 X a week. Abs when i can get myself to do them. 
24 Apr 18 by member: jengetfit123
I started doing Zumba 2x week!! and walking! 
24 Apr 18 by member: Colleen51
check out on the website , Tracy Anderson workouts. You don't need weights or gym to do these workouts. 7 or 8 minutes to do these and it is kind of hard at first , but it really helps with toning the muscles. My best workout is walking and a little jog in between.  
24 Apr 18 by member: jdeuster
Full body circuit training 3 days per week 1 hour each, 3 40 minute walks per week, and 2 hours push mowing per week. 
24 Apr 18 by member: ApacheTiger37
I have a hernia in need of repair. Until I can get that done, I am just walking briskly - about 4 mph pace. I get in about 15 miles a week (3 - 4 miles 3 - 4 times a week, weather permitting it is more). A good friend of mine lost almost 100 pounds in a year just following low carb lifestyle and walking 30 minutes a day (and he didn't start walking until 6 months into his regimen). That's really all you need to do to stay healthy. It just depends on your desired level of fitness. 
24 Apr 18 by member: jheeden
I do split training. Which is i workout different body parts each day of the week and mix in cardio about 3-4 Times a week. About 5 sets of 8-12 repetitions. My cardio I mix up between the rower. Stair climber and the treadmill. 
24 Apr 18 by member: joejpetroski
Pilates 30mins 6 days a week, HIIT 30mins a couple of times a week and walking 3km at least 3 times a week 🙂 
24 Apr 18 by member: Trico1
Walk, yoga, indoor cycling, outdoor cycling, lifting 
24 Apr 18 by member: jparlett

     
 

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