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Is it just me or do you notice a difference between when you work out plus eat healthy & just eating healthy only/just working out only? Cause I took a week off of working out & I lost but now that I've been working out again I've gained/maintain? I know it could be muscle gain but still. 🤔
Diet Calendar Entry for 22 April 2018:
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1309 kcal
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Fat: 31.26g | Prot: 83.59g | Carb: 180.72g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sun-Maid Natural California Raisins (Box), Campbell's Just Heat & Enjoy Homestyle Chicken Noodle Soup. Dinner: Strawberries, Pork, Vegetable Stew Type Soup with Potatoes, Best Choice Instant White Rice. Snacks/Other: Wendy's Spicy Chicken Sandwich, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat. more...
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