Ti_sve
Joined August 2013
Posts
110
Following
12
Followers
24
Weight History

Start Weight
160.9 lb
Lost so far: 10.8 lb

Current Weight
150.1 lb
Performance: gaining 3.9 lb a week

Goal Weight
143.3 lb
Still to go: 6.8 lb
I am almost forty. Things that worked for me in the past don't work anymore. Somehow I gained almost 30 lb over two years. I hope to get rid of some fat without starving. I used to starve myself previously and I know that is not healthy at all. I stick to 1800 calories. I'm trying to cut down added sugar, though I eat a lot of natural sugars such as fruits. I am trying to replace bad carbs such as white rice and white bread with brown rice and whole grain bread. More whole grains, more lean protein, more veggies. No processed food and added sugar. No any particular diet. No IF. An avocado a day. Cutting down sugar is the most difficult part.

Ti_sve's Weight History


Following

Online now wright2018
last weighin: losing 2.8 lb a week Down
 
Sharons Victory
last weighin: losing 1.5 lb a week Down
Klynn82
last weighin: losing 4.0 lb a week Down
 
shaecollins
last weighin: losing 1.1 lb a week Down



Other Related Links

Members


Ti_sve's journal

22 May 2018

My favorite breakfast. My plate was the one with the whole grain bread.
on diet Ti_sve's own diet  

19 May 2018

Tuna steak for Saturday dinner! It's my favorite. Paired with Pinot noir and a good movie.
on diet Ti_sve's own diet  

Ti_sve's Recent Food & Exercise


Ti_sve's Recent Activity

Ti_sve's Own Activity

Ti_sve commented on their Journal Entry.
Ti_sve supported Christine Han's Journal Entry.
Ti_sve recorded a Journal Entry.
Ti_sve recorded a Weight Entry at 150.1 lb.

Following

wright2018 supported faranak dj's Weight Entry.

Other Member Diet Recent Activity

Diablo360x commented on rosio19's Journal Entry.
member045 recorded a Journal Entry.
Damaris Berdut commented on bango1's Journal Entry.
teymatsu supported pedro799's Weight Entry.
jengetfit123 supported Miraculum's Journal Entry.
CrashtestDawnie supported crimsonvixen13's Journal Entry.
naufalarya recorded a Weight Entry at 132.3 lb.
theWolf56 supported ramelob's Journal Entry.