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Johanne
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23 Mar 18

Johanne's Journal, 23 March 2018

 
Weigh In record (no journal entry) for 23 March 2018
244.8 lb Lost so far: 34.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.
Diet Calendar Entries for 23 March 2018:
1698 kcal Fat: 22.86g | Prot: 53.49g | Carb: 312.79g.   Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye C&W Broccoli Florets. Dinner: Whole Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Krusteaz Gluten Free Honey Cornbread Mix. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom. more...
2705 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

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Comments 
nice drop sweetie;) 
23 Mar 18 by member: maxie4
YIPPEE - I am thrilled for you! Never give in, buddy! 
23 Mar 18 by member: HCB
Hey Johanne! Nice to "see" you here. Great drop. :D  
23 Mar 18 by member: teskandar
Thanks guys! I’m back, actually trying. It’s slow getting back into lose mode, but I’m getting there. Better slow than not at all :-) 
24 Mar 18 by member: Johanne

     
 

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