Johanne's Journal, 29 March 2018

I’m slowly getting back in the swim. It’s a daily brain revamp.
244.4 lb Lost so far: 34.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2018:
1652 kcal Fat: 51.14g | Prot: 43.61g | Carb: 265.49g.   Breakfast: Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber, Heartland Gluten Free Fusilli, Bertolli Five Cheese Pasta Sauce. Lunch: Johnsonville Chili Cheese Smoked Sausage, Cooked Sauerkraut. Dinner: Bertolli Five Cheese Pasta Sauce, Heartland Gluten Free Fusilli. Snacks/Other: Cherry Tomatoes, Lemon, Now Foods Now Better Stevia. more...
2701 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.5 lb a week

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