Johanne's Journal, 19 March 2018

I’ve been extremely sedentary for waaaaaay too long. I have my Fitbit set for 3,000 steps per day to start. I started walking that last week. I figure, once I can do that without feeling like I’m dying, I’ll gradually increase that amount to 10,000. I want to be there by June but we’ll see. In the mean time, I’m working on getting my calories in the correct range. I was slightly over last week but much closer than I’ve been for the last 9 months since I hadn’t been journaling. Onward!

Diet Calendar Entries for 19 March 2018:
2386 kcal Fat: 106.24g | Prot: 99.69g | Carb: 250.22g.   Breakfast: Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber, Butter (Salted), Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Lunch: Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Uncle Ben's Natural Whole Grain Brown Rice, Birds Eye California Blend. Dinner: Johnsonville Chili Cheese Smoked Sausage, Cooked Sauerkraut, KC Masterpiece Hickory Brown Sugar Baked Beans. Snacks/Other: Kerrygold Dubliner Irish Cheese, Dare Breton white bean with salt & pepper crackers. more...
2714 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
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best wishes on your goal.  
19 Mar 18 by member: marshakanady
good for you setting your goals in small steps and for starting the journey again  
19 Mar 18 by member: wholefoodnut
Small manageable goals will build habits (: good job!  
19 Mar 18 by member: CoachKitty
I also believe in small steps! What a feeling to succeed! 
19 Mar 18 by member: Charlotte_15
👍🏻 
19 Mar 18 by member: DEADPOOL12345
Youve got this!! Dont worry about how far or how many steps, for now, start small. You will get there!!  
19 Mar 18 by member: Klynn82
Onward march here we come 3000 steps...great plan continued success;) 
19 Mar 18 by member: maxie4
What a great plan and way to start Spring. 
20 Mar 18 by member: meonadiet

     
 

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