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Post Work Out Meal - Eating Window Closes with Ancho Chili Blackened Sirloin, Butter Braised Crimini Mushrooms, Pepper Bacon, Roasted Asparagus, and Avocado. Sharp Cheddar and Jalapeño Cauliflower Au Gratin with Garlic Mornay Sauce.
Diet Calendar Entries for 20 March 2018:
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2339 kcal
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Fat: 181.86g | Prot: 133.70g | Carb: 46.23g.
Breakfast: Extra Dark Chocolate Chips, Original Cream Cheese, Unsweetened Shredded Coconut, Extra Crunchy Peanut Butter, Egg, Extra Dark Chocolate Chips, Original Cream Cheese, Unsweetened Shredded Coconut, Extra Crunchy Peanut Butter, Egg. Lunch: Garden Life Green Leaf, Great Value Medium Black Olives, Havarti Cheese, Boar's Head All Natural Roast Beef, Calavo Avocado, Thousand Island Salad Dressing. Dinner: Calavo Avocado, Garlic, Sweet Onions, Jalapeno Peppers, Parmesan Cheese (Hard), Great Value Sharp Cheddar Cheese, Cream Cheese, Heavy Cream, Vinaigrette Dressing, Kroger Extra Long Asparagus Spears, Hempler's European Brand Center Cut Bacon, Butter, Mushrooms, Beef Top Loin (Trimmed to 1/4" Fat). more...
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4035 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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21 to 40 of 49
 Comments
Can I hire you?! Wish you were my personal chef 😁
21 Mar 18 by member: momma6224
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Why don’t I have a neighbor like you? That’s some high quality chow. Yummers 😋
21 Mar 18 by member: JulsRuls
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Love the smoke ring. Cannot wait to fire up the grill and smoker
21 Mar 18 by member: clay pot baker
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I think you forgot to mention your address????
21 Mar 18 by member: dboza
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21 Mar 18 by member: Jipper500
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that looks fantastic!! great presentation.
21 Mar 18 by member: tahoebrun
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21 Mar 18 by member: kattay
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21 Mar 18 by member: keranne
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21 Mar 18 by member: annmarie1987
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21 Mar 18 by member: dmm123
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21 Mar 18 by member: imaloserihope
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21 Mar 18 by member: meganerj
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I can't begin to imagine what kind of workout I'd need to do to eat that feast!
21 Mar 18 by member: howardsends
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21 Mar 18 by member: marshakanady
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Oh My, this brings a tear to my eye that I couldn't have some - My goodness that is 5 star restaurant food - Knock it out of the park
21 Mar 18 by member: johnwentzville
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That sirloin looks and sounds amazing! 🙋🏻
21 Mar 18 by member: smprowett
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Thank You I'm a Chef by trade, looks impressive but this was incredibly easy to make, I had it done in 15 minutes. Keto and Intermittent Fasting have been so fantastic. Besides the weight, my overall health has increased exponentially! Mental Clarity, attitude and overall well being has been nothing short of Miraculous. After only a month I've stop taking Diabetes blood sugar medication, as well as 2 powerful opioid pain killers. I suffer from Stage 4 Polycystic Kidney Disease. I lost my Left kidney a year and a half ago and the Right is Barley functioning, forcing me to do Dialysis 4.5hrs 3 times a week. I was in incredibly bad shape. Mentally and Physically. But tgasts all turned 180°
After I hit my goal weight, I plan on writing a Keto Gourmet Cookbook that focuses on value meals being done under 15-20. The dishes I make, are all easy, it's mostly about proper technique. Very excited!
21 Mar 18 by member: Chef Martin
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I think your book will be a success! Awesome presentation as always! You make everything look good!
21 Mar 18 by member: Charlotte_15
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I second the keto restaurant idea! LOL
21 Mar 18 by member: smprowett
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Incredible healing Chef Martin. I second your opinion, as I have also noticed a lot of healing going on in by body. No need for glasses anymore. Muscle and joint pain down to near zero. Strong nails and fuller hair with more color. No more need for herbs for a strong junior. The list go on. Keto for life, and your book is one that I would buy for sure.
22 Mar 18 by member: Diddlee
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