Chef Martin
Joined December 2009
Posts
120
Following
8
Followers
88
Weight History

Start Weight
314.0 lb
Lost so far: 60.4 lb

Current Weight
253.6 lb
Performance: losing 0.4 lb a week

Goal Weight
180.0 lb
Still to go: 73.6 lb

Chef Martin's Weight History


Chef Martin's Latest Member Challenges

134
  Lets Kick off the new year, by dropping 50lbs!
status: Completed
ended: 22 Mar 10
view progress
 
 


Following

FistWing
last weighin: losing 7.0 lb a week Down
 
Phil
last weighin: steady Steady
gsn fan
only visible to followers
 
davet58
last weighin: losing 0.7 lb a week Down



Other Related Links

Members

The South Beach Diet


Chef Martin's journal

21 September 2018

Very Tasty, 2.5g NetCarbs and even 3.5g of fat thrown in.
on diet The South Beach Diet  

27 May 2018

Besides creating tender perfect foods, the other advantage of Sous Vide cooking? Cooking three meals at once. NYSteak Sintara with Sausage and Peppers, ...
on diet The South Beach Diet  

Chef Martin's Recent Food & Exercise