Chef Martin
Joined December 2009
Posts
100
Following
3
Followers
64
Weight History

Start Weight
314.0 lb
Lost so far: 50.2 lb

Current Weight
263.8 lb
Performance: losing 7.5 lb a week

Goal Weight
180.0 lb
Still to go: 83.8 lb

Chef Martin's Weight History


Chef Martin's Latest Member Challenges

134
  Lets Kick off the new year, by dropping 50lbs!
status: Completed
ended: 22 Mar 10
view progress
 
 


Following

davet58
last weighin: steady Steady
 
sandycatiller
last weighin: losing 3.5 lb a week Down
gsn fan
only visible to followers
   



Other Related Links

Members

The South Beach Diet


Chef Martin's journal

18 April 2018

Sous Vide Egg Bites - Full fat Greek Yogurt, sauteed in bacon fat onion, garlic, spinach, baby Kale, Swiss Cheese and chopped Bacon. less carbs than S ...
on diet The South Beach Diet  

17 April 2018

Last meal of the fast dessert ! Keto Chocolate Lava Cake and Swerve Sweetened Whipped Cream with Fresh Strawberries.
on diet The South Beach Diet  

Chef Martin's Recent Food & Exercise


Chef Martin's Recent Activity

Chef Martin's Own Activity

Chef Martin supported ClarityAnn's Journal Entry.
Chef Martin recorded a Journal Entry.
Chef Martin recorded a Journal Entry.
Chef Martin commented on their Journal Entry.

Following

davet58 supported their Journal Entry.

The South Beach Diet Recent Activity

caz60 supported muamuajaney's Journal Entry.
sissytwo recorded a Weight Entry at 238.0 lb.
Chef Martin supported ClarityAnn's Journal Entry.
Elder121 recorded a Weight Entry at 177.8 lb.
Liane1225 recorded a Weight Entry at 142.4 lb.
Cass3918 commented on Chef Martin's Journal Entry.
BeckyMM recorded a Weight Entry at 169.6 lb.
KellyD1220 recorded a Weight Entry at 194.8 lb.