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Post Work Out Meal - Eating Window Closes with Ancho Chili Blackened Sirloin, Butter Braised Crimini Mushrooms, Pepper Bacon, Roasted Asparagus, and Avocado. Sharp Cheddar and Jalapeño Cauliflower Au Gratin with Garlic Mornay Sauce.
Diet Calendar Entries for 20 March 2018:
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2339 kcal
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Fat: 181.86g | Prot: 133.70g | Carb: 46.23g.
Breakfast: Extra Dark Chocolate Chips, Original Cream Cheese, Unsweetened Shredded Coconut, Extra Crunchy Peanut Butter, Egg, Extra Dark Chocolate Chips, Original Cream Cheese, Unsweetened Shredded Coconut, Extra Crunchy Peanut Butter, Egg. Lunch: Garden Life Green Leaf, Great Value Medium Black Olives, Havarti Cheese, Boar's Head All Natural Roast Beef, Calavo Avocado, Thousand Island Salad Dressing. Dinner: Calavo Avocado, Garlic, Sweet Onions, Jalapeno Peppers, Parmesan Cheese (Hard), Great Value Sharp Cheddar Cheese, Cream Cheese, Heavy Cream, Vinaigrette Dressing, Kroger Extra Long Asparagus Spears, Hempler's European Brand Center Cut Bacon, Butter, Mushrooms, Beef Top Loin (Trimmed to 1/4" Fat). more...
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4035 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
22 Mar 18 by member: Rhonda KW
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I’m a fellow diabetic and restauranteur. We could join forces and start our own Keto friendly dynasty. It’s what the world needs now. Keto-On
22 Mar 18 by member: Rhonda KW
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22 Mar 18 by member: LaShrebeka_BeastMode
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22 Mar 18 by member: ahmedsaad1
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22 Mar 18 by member: BarbieAnneP
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23 Mar 18 by member: Kim Sta
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24 Mar 18 by member: Steven Lloyd
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Watch the cow meat eat very very small portions
25 Mar 18 by member: dbajul
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26 Mar 18 by member: msxania
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Chef Martin's weight history
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