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Tea time means a Keto Egg Sandwich with Sharp Cheddar Pepper Jack, Homemade Sausage and Spinach. Thanks for the Idea Facebook! Deeeelissh!
Diet Calendar Entry for 15 March 2018:
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1998 kcal
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Fat: 158.02g | Prot: 126.81g | Carb: 20.61g.
Breakfast: Bacon Dressing (Hot), Tillamook Sharp Cheddar Cheese, Kroger Sage Pork Sausage, Cooked Spinach (from Fresh), Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Coconut Butter, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Mixed Nuts, Peanut Butter, Tea (Brewed), Lactaid 100% Lactose Free Milk, Tillamook Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Deli Sliced Ham. Dinner: Butter, Zucchini, Pork Chops (Top Loin, Boneless), Parmesan Cheese (Shredded), Bacon, Egg, House Foods Tofu Shirataki Noodles. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coconut Butter, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Mixed Nuts, Peanut Butter. more...
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1 to 20 of 42
 Comments
15 Mar 18 by member: teskandar
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it looks delicious how many calories
15 Mar 18 by member: mary1154
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That looks great! Recipe?
15 Mar 18 by member: terri_naroian
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15 Mar 18 by member: toeat4fuel
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Wow that's an appetizing looking pic..thanks for sharing;)
15 Mar 18 by member: maxie4
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it's making me hungry.... jajaja... Tasty photo.
15 Mar 18 by member: kaptainjacks
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15 Mar 18 by member: cherik1
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At first I thought the sausage was salmon! I can taste that made with salmon and some lemon and dill. Thank you for the idea!
16 Mar 18 by member: Wizardcq
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Please share the recipe :)
16 Mar 18 by member: Caro_S_Farrell
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That is the most beautiful sight I think I have ever seen. i will try that recipe later today.
16 Mar 18 by member: jim frost
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16 Mar 18 by member: skinnyminny54
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Here's the recipe folks! Bon Appetité !
http://lowcarb.cooktopcove.com/2017/05/10/how-to-make-low-carb-bacon-egg-and-cheese-sandwich/
16 Mar 18 by member: Chef Martin
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omg that looks like heaven on a plate!
16 Mar 18 by member: jaydemarco
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Yep, I agree, this looks like heaven on a plate! Thanks for the link ... some great ideas there.
16 Mar 18 by member: Annie Tobin
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16 Mar 18 by member: alexnicolaides
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16 Mar 18 by member: 20-to-loose
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I check the recipe but the look of yours is 100 times better :)
16 Mar 18 by member: 20-to-loose
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My recipe is better actually.
16 Mar 18 by member: 20-to-loose
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16 Mar 18 by member: KatGoddess
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Wow! That looks delicious! Have to try and make it!
16 Mar 18 by member: Sandra Bain
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