Chef Martin's Journal, 11 March 2018

Paleo Quadruple Pork Brunch! Mushroom-Spinach-Tofu-Pepperoni-Jack Chz Fritatta w/Avocado. Casava Flour Biscuits & Sausage Gravy, Crowned w/Parmesan Pork Chop, Black Forest Ham. w/a Isopure 0 Carb, Strawberry Shake Macro-10% Carb-56% Fat-34%Prot, Cal 1538

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3040 kcal

Fat: 178.59g | Prot: 214.22g | Carb: 151.93g.   Breakfast: Hormel Original Pepperoni Slices, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Nasoya Organic Firm Tofu, Simply Nature Organic Plain Whole Milk Yogurt, Lactose Reduced Whole Milk, Albertsons Heavy Whipping Cream, Bob's Red Mill Finely Ground Tapioca Flour, Bacon Grease, Kroger Sage Pork Sausage, Pork Chops (Top Loin, Boneless), Ham (Whole, Cured, Roasted), Avocados, Sopraffina Frittata Florentine. Lunch: Lactose Reduced Whole Milk, Coconut Butter, Dark Chocolate Drops, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Mixed Nuts, Peanut Butter. Dinner: Trader Joe's Pork Chile Verde, Butter, Green String Beans, Parmesan Cheese (Shredded), Swiss Cheese, Monterey Jack Cheese, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Apples, Coconut Butter, Dark Chocolate Drops, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Mixed Nuts, Peanut Butter. more...

3334 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...