Chef Martin's Journal, 16 March 2018

Spam, Sharp Cheddar, Swiss and Frittata Cobb Salad with a Creamy Ginger Sherry Vinaigrette for Lunch. a Peanut Butter and Chocolate Keto Fat Bomb for dessert

Diet Calendar Entry for 16 March 2018:
1329 kcal Fat: 108.97g | Prot: 66.84g | Carb: 22.48g.   Breakfast: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Reserva Sherry Vinegar, Erythritol, Garlic, Ginger, Extra Virgin Olive Oil, Fish Sauce, Sesame Oil, Soy Sauce, Frieda's Extra Firm Tofu, Cooked Spinach (from Fresh), Egg, Tillamook Swiss Cheese Deli Sliced, Tillamook Sharp Cheddar Cheese, Hormel Spam Classic, Earthbound Farm Romaine. Dinner: Cabbage, Corned Beef Brisket (Cured). more...

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Comments 
Spam!  
18 Mar 18 by member: dhatura
now that is a meal. lOOks gOOd. 
18 Mar 18 by member: marshakanady
that looks good! 
18 Mar 18 by member: 20-to-loose
Peanut butter and chocolate? Oh no! Now I want it! Beautiful presentation, again! 
18 Mar 18 by member: Charlotte_15

     
 

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