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Flatout wrap with Turkey, Swiss, Lettuce, Tomatoes, Red Onion, Light Mayo and Mustard. So full that it's not really a wrap, more like a fold-over!
Diet Calendar Entries for 06 February 2018:
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1139 kcal
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Fat: 45.85g | Prot: 108.81g | Carb: 79.10g.
Lunch: Red Onions, French's Classic Yellow Mustard, Prima Della Sliced Baby Swiss Cheese, Hellmann's Light Mayonnaise, Green Leaf Lettuce, Tomatoes, Smithfield Deli Thin Sliced Turkey, Flatout Light Original Flatbread. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Baby Spinach, Sargento Double Cheddar Shredded Cheese, Mrs. Cubbison's Garlic & Butter French Bread Croutons, Trader Joe's Persian Cucumber, Tomatoes, Red Onions, Bell Peppers, Brown Mushrooms (Crimini Italian), Kirkland Signature Boneless Skinless Chicken Thighs, McCormick Italian Parmesan Chicken Sauce. Snacks/Other: Smucker's Natural Blackberry Fruit Spread, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Friendly Farms Unsweetened Vanilla Almond Milk, Clover Honey, Teavana Oolong Tea, Starbucks Freshly Brewed Coffee (Tall), Splenda No Calorie Sweetener Packets, Lucerne Half & Half. more...
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4302 kcal
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Activities & Exercise:
Showering - 10 minutes, Sitting - 1 hour, Grocery Shopping - 2 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes. more...
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 Comments
Now that's what I call lunch!!! (:
06 Feb 18 by member: KellyD1220
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06 Feb 18 by member: Mickidoodle
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06 Feb 18 by member: Scalewatcher3
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This looks deliciously wholesome :) Well done!
06 Feb 18 by member: Bandrai
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yep draglist buddy... that's my kind of sandwich too yummy yum!;)
06 Feb 18 by member: maxie4
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06 Feb 18 by member: MistyMae2700
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06 Feb 18 by member: murphthesurf
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06 Feb 18 by member: jan-e333
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06 Feb 18 by member: Hazel333
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06 Feb 18 by member: Tai-Lin
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Looks great - How ya doin-Thanks for the support!!
06 Feb 18 by member: johnwentzville
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Thanks for supporting me Phoenix84. You look like You are really doing good on your (diet) !
07 Feb 18 by member: Gardenia.aa91
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That Sandwich,taco,wrap looks delicious! I didn't know what to call it so I included everything I could think of.lol.
07 Feb 18 by member: Gardenia.aa91
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Looks scrumptious, my wraps I make never look like this, lol! Your doing great keep up the good work. I have lost 18 pounds partially from eating wrap sandwiches for lunch.
08 Feb 18 by member: rubytaylor
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Looks yummy 😋 I want it!Recipe please
08 Feb 18 by member: evjik
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08 Feb 18 by member: Jemstl
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