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All before 4:30 AM. Showered and now ready to seize the day. Rise and grind people. Wake up, wake up, wake up! Weight changes 2/5 Mon 4:45 AM 210.2 lbs - 9:00 PM 210.6 lbs (Down 3.2 since last monday) 2/6 Tue 4:45 AM 208.8 lbs ((I LOVE THIS TREND!!!!!)) 1/29 Mon 4:45 AM 213.4 lbs - 9:00 PM 216.2 lbs 1/30 Tue 4:45 AM 214.2 lbs - 9:00 PM 214.8 lbs ((Completed a 23 1/2 hr S.D.F)) 1/31 Wed 4:45 AM 211.4 lbs - 9:00 PM 210.8 lbs 2/1 Thu 4:45 AM 209.8 lbs - 9:00 PM 209.6 lbs ((another 23 hr S.D.F completed)) 2/2 Fri 4:45 AM 208 lbs - 9:00 PM 209.6 lbs
Diet Calendar Entries for 06 February 2018:
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1862 kcal
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Fat: 108.19g | Prot: 110.22g | Carb: 58.85g.
Breakfast: Hannaford Breakfast Links Sausage, Half and Half Cream, Coffee, Kroger Fully Cooked Bacon, Boiled Egg, Water. Lunch: Water, Green Tea. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Wing Zone Original Wings (5 Pieces), Baked or Broiled Ocean Perch, Fresh Express Spring Mix, Michelob Ultra Light Beer, Butter, Merlot Wine. Snacks/Other: Brownie, Water. more...
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 Comments
OK, 4:30 YOUR time, I was up also :D
06 Feb 18 by member: Viviace
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Looks like we are on the same wavelength this morning! Up at 0200, in the gym by 0230, 2 miles on the TM, upper body strength, showered and at work by 0430! Lets kick the day's tail!
06 Feb 18 by member: crankybuzzard
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@Cranky Yeah buddy. Morning Viviace.
06 Feb 18 by member: chesgreen
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Thank you, 1 p.m. here :)
06 Feb 18 by member: Viviace
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Been up since 3:30a Ches...12 hr nursing day for me and I'm even prepared today I had alsobrought a gallon of water ...need to get my o2 in :)
06 Feb 18 by member: maxie4
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Wowee!!! That is crazy, Ches .... all those steps by 4:30am? Well done!!
06 Feb 18 by member: Mom2Boxers
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Thanx, Maxie & Mom. OMG, now all of a sudden I'm sleepy and it's only 8 AM. "Coffee, where are you?" Look at that 7,135 steps in. #WINNING.
06 Feb 18 by member: chesgreen
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got my workout peddling in..now to add steps in for the day
06 Feb 18 by member: wannabhealthier
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I'm glad you mentioned shower with all that work your doing.hahaha
Great Work Out!
06 Feb 18 by member: murphthesurf
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06 Feb 18 by member: jmb3450
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You're impressive! I'm a 4:00AM gal. You ought to see me lifting... a mug a coffee and a mascara wand!
06 Feb 18 by member: Scalewatcher3
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Yay me too scalewatcher...lol me too;)
06 Feb 18 by member: maxie4
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you are a beast. (in a good way) WoW
06 Feb 18 by member: marshakanady
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06 Feb 18 by member: Scalewatcher3
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early riser... I love it! i would love to be a morning person. great mind set :) and i agree with @Scalewatcher3. lol
06 Feb 18 by member: cherik1
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I took for awhile something called Candisol by Bairn Biologics. It evaporates or destroys the yeast wall. No die off. I was also eating no sugars, fruit sugas limited foods, no fermented like cheese or mushrooms. You can starve it so it won't multiply but you need something to kill it like the supplements or garlic. Rutabaga. (Yummy chopped and boiled, drain ,add butter.)
10 Feb 18 by member: Sillyca
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