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36..feels like 32..good Sunday morning...just came in from a 13 mile ride...hit my 80 mile ave for the week...as I got layered up this morning for my ride..all kinds of excuses entered my mind...as an hour before I left on ride it was raining...streets were wet...but I layered up..an went out in cold...wow...first mile or 2...i was thinking....you left a nice warm house to ride...but longer I rode..more it was all worth it...
I had beacon turned on..on my strava..my friend mike was following my ride...my phone died and he came to last place he saw me...to check on me...so that works great..
need to get up an fix a salad for my meal later...not even hungry..not ate since noon yesterday...so nice to be in control of food for a change...
need to get up an moving...hve a great sunday...
Diet Calendar Entry for 04 February 2018:
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792 kcal
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Fat: 27.86g | Prot: 88.04g | Carb: 43.83g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Egg, Nature Made Fish Oil (2), Tap Water, Folgers Classic Roast Instant Coffee, Hammer Nutrition hammer fizz tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Cinnamon. Lunch: Simply Organic Minced Onion, Spice Classics Paprika, Tap Water, Coburn Farms Eggs, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing, Great Value Organic Sweet Potatoes. Dinner: Tap Water, Intermittent Fasting, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, Bulk Supplements creatine monohydrate - micronized. more...
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 Comments
So nice Mike checked up on you! you are an inspiration and I'm happy we are buddies!
04 Feb 18 by member: Sugar Waffle
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Just very impressed my you sir...may I inquire your age... your bio states that you are older..Im just curious... I'm not a spring chicken myself I'm 58..hubbys 62 in a few weeks but still very active...
of course nothing at all compared to you.. I take a honoring bow to you and your commitment and progress... you are inspiring to say the least;)
04 Feb 18 by member: maxie4
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with you sir ...geez auto correct
04 Feb 18 by member: maxie4
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04 Feb 18 by member: wannabhealthier
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I'm impressed! Still wrapped up in my electric blanket lol will walk later before the game begins!
04 Feb 18 by member: 8Patty
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You're certainly dedicated, Mike! Well done on this week's achievement.
04 Feb 18 by member: Doobrie
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I’m impressed-enjoy the day!!
04 Feb 18 by member: FrankieBluEyes
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I like to get it over with...got rest of day to enjoy...lol
04 Feb 18 by member: wannabhealthier
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no matter how modest you are.... its just very.. very... impressive.
04 Feb 18 by member: maxie4
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04 Feb 18 by member: John10251
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thanks everyone...i just miss riding outside...to many cold days...inside trainer is nice...but outside rides are better
04 Feb 18 by member: wannabhealthier
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Mike is in the zone. Congrats and stay focused.
04 Feb 18 by member: chesgreen
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Good ride...I’m a fan of Strava
04 Feb 18 by member: ScottH
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