mamamc7's Journal, 21 January 2018

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Day5: just woke up to another drop?! Is this for real? I do remember the first time I tried out the ketogenic woe that I lost 17lbs in a few short weeks before I hit a major stall around 4weeks in...

I would be really stoked if 17lbs decided to fall off again real quickly. Trying to not get my hopes up though...

Time to make the fam bfast and head to Costco...

Happy Sunday FS fam, hope you all have a lovely day. And don’t forget I wanna see some silly selfies in my feed.

143.3 lb Lost so far: 24.4 lb. Still to go: 21.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 January 2018:

762 kcal

Fat: 57.72g | Prot: 45.00g | Carb: 20.25g. Breakfast: Tapatio Hot Sauce, Daisy Sour Cream, Vital Farms Eggs, Melissa's Soyrizo, Philadelphia Spicy Jalapeno Cream Cheese, Tillamook Shredded Sharp Cheddar Cheese, Eat Smart Broccoli Florets, Water . Lunch: Tapatio Hot Sauce, Tillamook Shredded Mozzarella Cheese, Eat Smart Broccoli Florets, Applegate Farms Organic Uncured Sunday Bacon, Signature Kitchens Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Armour Summer Sausage. more...

losing 12.6 lb a week

27 Supporters Support

1 to 20 of 28

Comments

Yay! Keep up the good work!

21 Jan 18 by member: terriquinn

😊

21 Jan 18 by member: mamamc7

Well done - great drop!

21 Jan 18 by member: Doobrie

Nice!

21 Jan 18 by member: aaronpark

Have a great day and wonderful blessings come your way:)

21 Jan 18 by member: maxie4

I have the answer to a stall. U eat only 6 apples throughout one day. Drinking water only as needed to quench thirst. It works!!! I promise!

21 Jan 18 by member: 1Tallgirl46

I couldn’t eat that many apples... TMI but even eating one full apple upsets my stomach... I only eat an apple if I’m constipated 🙈🤷‍♀️ But my stalls usually last a week and I do have a few new plans for this round of keto... going to be switching up my foods, adding a little variety and also more fiber...

21 Jan 18 by member: mamamc7

Thanks all!!!

21 Jan 18 by member: mamamc7

Watch Dr. berg on You Tube. he has many videos on IF and ketosis, as well as working through plateaus. Let me know if he helps. I watch refreshers every day, and it helps me stay focused.

21 Jan 18 by member: thebigguy

@thebigguy thanks. I’ll search for those today!!

21 Jan 18 by member: mamamc7

I personally do not follow Dr. Berg, a chiropractor. He says a lot of odd things, as far as I understand keto.

21 Jan 18 by member: Ann Marnae

Great Job!

21 Jan 18 by member: Retta Smith

I like Dr. Berg. For all we knew he has devoted more time studying nutrition than a nutritionist. He has patients and he can see what works for them, he has the experience. I also like the way that he tells people that they should go slowly if they are interested in IF. Keto seems to work for a lot of people and they seem happy. In the end we choose what works for us!

21 Jan 18 by member: Charlotte_15

So correct...Charlotte

21 Jan 18 by member: maxie4

Way to go!

21 Jan 18 by member: davidbrochu

@maxie4 @charlotte and @annMarnae I have probably taken medical advice from less qualified people! Lol 😂 I’m always open to new info so I’ll check it out.

21 Jan 18 by member: mamamc7

Thank you @retta

21 Jan 18 by member: mamamc7

Good job, I’m the same way now...I keep dropping n dropping n I still eat my favorites it’s amazing 💕

21 Jan 18 by member: rosio19

@rosio19, that’s awesome!!!

21 Jan 18 by member: mamamc7

Check out Dr. Berg’s resume and read Dr. Jason Fung and some others. The things they are saying aren’t all so different from the parts I’ve listened to. 🤷🏻‍♀️As always you have to figure it out for yourself.

21 Jan 18 by member: smprowett

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