| April 2022 |
| Wed 20th: |
829 *
|
66%
|
fat: 59.60g |
| |
protein: 50.93g |
| |
carbs: 22.01g |
|
-
|
-
|
| Tue 19th: |
689 *
|
55%
|
fat: 53.10g |
| |
protein: 46.93g |
| |
carbs: 6.01g |
|
-
|
-
|
| Thu 14th: |
469 *
|
38%
|
fat: 35.60g |
| |
protein: 32.93g |
| |
carbs: 3.01g |
|
-
|
-
|
| Tue 5th: |
340 *
|
27%
|
fat: 23.50g |
| |
protein: 17.75g |
| |
carbs: 11.50g |
|
-
|
-
|
| December 2021 |
| Fri 3rd: |
260 *
|
21%
|
fat: 21.00g |
| |
protein: 13.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
1069 *
|
86%
|
fat: 59.73g |
| |
protein: 70.32g |
| |
carbs: 58.50g |
|
-
|
-
|
| September 2021 |
| Wed 22nd: |
28 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 6.50g |
|
-
|
-
|
| March 2021 |
| Mon 1st: |
227 *
|
18%
|
fat: 18.08g |
| |
protein: 2.46g |
| |
carbs: 11.95g |
|
-
|
-
|
| February 2021 |
| Thu 25th: |
467 *
|
37%
|
fat: 40.00g |
| |
protein: 20.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 17th: |
350 *
|
28%
|
fat: 28.00g |
| |
protein: 20.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 15th: |
49 *
|
4%
|
fat: 0.46g |
| |
protein: 1.02g |
| |
carbs: 11.67g |
|
-
|
-
|
| Fri 12th: |
698 *
|
56%
|
fat: 46.72g |
| |
protein: 46.31g |
| |
carbs: 25.29g |
|
-
|
-
|
| Mon 8th: |
611 *
|
49%
|
fat: 49.73g |
| |
protein: 32.55g |
| |
carbs: 10.50g |
|
-
|
-
|
| Thu 4th: |
977 *
|
78%
|
fat: 64.68g |
| |
protein: 76.26g |
| |
carbs: 25.76g |
|
-
|
-
|
| Wed 3rd: |
567 *
|
45%
|
fat: 32.04g |
| |
protein: 51.32g |
| |
carbs: 17.64g |
|
-
|
-
|
| Mon 1st: |
901 *
|
72%
|
fat: 57.04g |
| |
protein: 59.35g |
| |
carbs: 37.59g |
|
-
|
-
|
| September 2020 |
| Fri 4th: |
482 *
|
39%
|
fat: 42.88g |
| |
protein: 16.84g |
| |
carbs: 12.19g |
|
-
|
-
|
| August 2020 |
| Wed 26th: |
439 *
|
35%
|
fat: 28.21g |
| |
protein: 15.01g |
| |
carbs: 27.96g |
|
-
|
-
|
| June 2020 |
| Sat 27th: |
267 *
|
21%
|
fat: 20.41g |
| |
protein: 9.38g |
| |
carbs: 17.31g |
|
-
|
-
|
