mamamc7's Journal, 20 January 2018

I made a creamy, cheesy, garlicy, broccoli, bacony and chickeny soup. (It was actually a pasta sauce that I added chicken bone broth to, and made myself a low carb dinner) so full, only ate 1/2 of my serving... so my numbers are probably going to be off

Diet Calendar Entry for 20 January 2018:
1217 kcal Fat: 72.87g | Prot: 72.39g | Carb: 20.13g.   Breakfast: Gallo Salame Salami, Water . Lunch: Water , Coca-Cola Coke Zero (Can), Philadelphia Spicy Jalapeno Cream Cheese, Tillamook Shredded Mozzarella Cheese, Green Cabbage, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Water , Tillamook Shredded Mozzarella Cheese, Tillamook Medium Cheddar Cheese Sliced, Spectrum Organic Mayonnaise with Olive Oil, Kraft 100% Grated Parmesan Cheese, Daisy Sour Cream, Pacific Organic Bone Broth Chicken, Cream Cheese , Eat Smart Broccoli Florets, Applegate Farms Organic Uncured Thick Cut Bacon, Chicken Breast. Snacks/Other: Vodka, Coca-Cola Coke Zero (Can), David Seeds Pumpkin Seeds, Tapatio Hot Sauce, Daisy Sour Cream, Fresh Express Cabbage Salad. more...

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Also have two adult beverage while watching Cars 3 with the fam. 😜 I was under on my carbs and cals... so I had to... 😇 
20 Jan 18 by member: mamamc7

     
 

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