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Happy Weekend, my Fabulous Followers!
My first test is coming - leaving for Phoenix/Tucson on Monday and will be there four nights for work. There will be some structure but difficult to meal plan. Goal is to simply make better choices than prior trips!
My travel goals are: drink water, log daily, and go to the local Orange Theory Fitness two times - in fact I am already booked with them!
There also will be a couple pleasure days attached, so there may be wine involved.
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* ACCEPT the weight gain with grace
* LOG EVERY DAY - especially when traveling for work!
* REVISIT Nutrition plan - possibly calorie count and look at macros again
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in early APRIL - MAY, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018
*Bodyfat at 26% or less (Current 29.8%) by end of 2018
*Longer range body fat goal is 22% - which at my age is great!
*Maintain Idiot Box at 160lbs staying under goal weight by end of 2018
*Increased strength, endurance and flexibility during workouts
Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent
Diet Calendar Entries for 12 January 2018:
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1693 kcal
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Fat: 104.71g | Prot: 57.41g | Carb: 135.38g.
Breakfast: Water, Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil, Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Better Oats Steel Cut Oats with Flax, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Whole Wheat Bread, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Water. Dinner: Steamed or Boiled Shrimp, Kroger Eggs (Large), Baked Potato (Peel Not Eaten), Bolthouse Farms Baby-Cut Carrots, Kerrygold Pure Irish Butter. more...
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2964 kcal
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Activities & Exercise:
Circuit Training - 48 minutes, Driving - 20 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 52 minutes. more...
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