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Was well into ketosis right after Christmas and then got derailed by the flu. I cannot remember being that sick in forever. All I wanted was my comfort foods. Ramen noodles, chocolate ice cream, and gallons of orange juice were all I wanted. Finally over it for the most part and getting back on track today.
Diet Calendar Entry for 09 January 2018:
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1595 kcal
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Fat: 123.84g | Prot: 91.40g | Carb: 24.42g.
Breakfast: McDonald's Round Egg, McDonald's Sausage Patty, Rockstar Inc Zero Carb. Lunch: Mountain Dew Diet Mountain Dew (Can), Wendy's Caesar Side Salad (No Croutons), Junior Bacon Cheeseburger (without bun). Dinner: Spinach (Drained Solids, Canned), Gatorade Propel Zero - Berry, Sweet Onions, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). more...
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