|
I struggle every weekend. I still don't feel 100% recovered from the flu and I just crave comfort foods.....which for me are mostly cereal and ramen noodles. Back on the horse this morning, but I am tired of the struggling and fighting against myself.
Diet Calendar Entry for 15 January 2018:
|
2101 kcal
|
Fat: 172.18g | Prot: 118.60g | Carb: 6.81g.
Breakfast: Rockstar Inc Zero Carb, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Lunch: Gatorade Propel Zero - Berry (Bottle). Dinner: Kraft Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Coca-Cola Diet Coke, Beef 'O' Brady's Buffalo Wings (traditional with mild sauce). more...
|
|
 Comments
I am with you, Sierra!
I found 2 saviors: Chocolate fat bombs and HWC. The fat bombs are just chocolaty and sweet enough to help with that craving. A couple a day help keep my macros on track.
I am now taking HWC for my coffee to work, in salad dressing containers
- why didn't I think of that sooner?
15 Jan 18 by member: gz9gjg
|
Shortcuts are life savers. I need to get back into my usual breakfast routine. I used to boil eggs and buy a package of precooked bacon every week. Costs about $9 for a week of work breakfasts. LOL I have been going through McDonald's for two round eggs and two sausage patties and that costs me almost $6 a day! Ack
16 Jan 18 by member: sierra1167
|
Maybe u need a less restrictive diet and that way u won’t go over board on the weekends
16 Jan 18 by member: rosio19
|
Search flexible dieting 👍🏻 “cartergood “ on instagram has post about this about it 📝
16 Jan 18 by member: rosio19
|
I appreciate the suggestion, but I have learned that the only way I can lose weight and keep my blood pressure in normal range is eating low carb.
16 Jan 18 by member: sierra1167
|
16 Jan 18 by member: 8Patty
|
Too be honest I admire people on low carb diets, I always feel off the wagon on that diet 😩
16 Jan 18 by member: rosio19
|
17 Jan 18 by member: rosio19
|
I don't feel deprived on low carb - but I have extra motivation because I am T2D.
17 Jan 18 by member: gz9gjg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sierra1167's weight history
|