sierra1167's Journal, 15 January 2018

I struggle every weekend. I still don't feel 100% recovered from the flu and I just crave comfort foods.....which for me are mostly cereal and ramen noodles. Back on the horse this morning, but I am tired of the struggling and fighting against myself.

Diet Calendar Entry for 15 January 2018:
2101 kcal Fat: 172.18g | Prot: 118.60g | Carb: 6.81g.   Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Rockstar Inc Zero Carb. Lunch: Gatorade Propel Zero - Berry (Bottle). Dinner: Beef 'O' Brady's Buffalo Wings (traditional with mild sauce), Coca-Cola Diet Coke, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Ranch Dressing. more...
on diet sierra1167's own diet  

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I am with you, Sierra! I found 2 saviors: Chocolate fat bombs and HWC. The fat bombs are just chocolaty and sweet enough to help with that craving. A couple a day help keep my macros on track. I am now taking HWC for my coffee to work, in salad dressing containers - why didn't I think of that sooner? 
15 Jan 18 by member: gz9gjg
Shortcuts are life savers. I need to get back into my usual breakfast routine. I used to boil eggs and buy a package of precooked bacon every week. Costs about $9 for a week of work breakfasts. LOL I have been going through McDonald's for two round eggs and two sausage patties and that costs me almost $6 a day! Ack 
16 Jan 18 by member: sierra1167
Maybe u need a less restrictive diet and that way u wonโ€™t go over board on the weekends 
16 Jan 18 by member: rosio19
Search flexible dieting ๐Ÿ‘๐Ÿป โ€œcartergood โ€œ on instagram has post about this about it ๐Ÿ“ 
16 Jan 18 by member: rosio19
I appreciate the suggestion, but I have learned that the only way I can lose weight and keep my blood pressure in normal range is eating low carb. 
16 Jan 18 by member: sierra1167
Sierra totally agree! 
16 Jan 18 by member: 8Patty
Too be honest I admire people on low carb diets, I always feel off the wagon on that diet ๐Ÿ˜ฉ 
16 Jan 18 by member: rosio19
No problem ๐Ÿ˜‰ 
17 Jan 18 by member: rosio19
I don't feel deprived on low carb - but I have extra motivation because I am T2D.  
17 Jan 18 by member: gz9gjg

     
 

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