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Back to the Grind!!!
In preparation to better food choices this week, I decided to prepare my meal for Monday on Sunday evening before heading to bed.
My lunch: yummy baked chicken thighs with steamed spinach seasoned with olive oil, garlic, salt and pepper.
It was a little hard getting up this morning (most Mondays are) and before you know it, I was running late. It didn't click until after quickly driving to the commuter lot and getting in the driver's seat that the wonderful meal I packed was still in the fridge. Just my luck.
No worries, I will coffee and tea it until lunch. I dare not say I am going to fast until dinner because considering I have had no concerns about food quality and quantity between last Tuesday though Sunday afternoon, it is probably best that I ease back into a better way of eating with a salad at 2 pm for lunch to continue this restart that started with a low carb dinner followed by hopefully a 16/8 today if I can hold out on just liquids until 2 PM
Onwards.
Diet Calendar Entries for 27 November 2017:
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1698 kcal
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Fat: 98.08g | Prot: 124.43g | Carb: 56.51g.
Breakfast: Water, Altoids Peppermint Mints, Great Value Half & Half, Coffee. Lunch: Black Olives, Feta Cheese, Green Giant Steamed Mixed Vegetables (Frozen), Mayonnaise, Baked or Broiled Fish, Turkey Breast Meat, Boiled Egg, Mixed Salad Greens. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Anheuser-Busch Bud Light Beer, Great Value White Corn & Black Bean Salsa, Calavo Avocado. Snacks/Other: Truvia Sweetener (Packet), Great Value Half & Half, Herbal Tea, International Delight Coffee House Inspirations - Half & Half, America's Choice Natural Almonds. more...
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 Comments
But in the evening you will have a wonderful meal - enjoy :)
27 Nov 17 by member: Viviace
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You have this under control, proud of your winning attitude!
27 Nov 17 by member: 8Patty
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Yea, verily, the Coach hath spoken! Onwards and downwards!
27 Nov 17 by member: From371to184
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You are still doing better than me. I had a hard time with will power over Thanksgiving.
27 Nov 17 by member: tjham51
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Hang in there my friend! From my experience, better to grab a handful of raw nuts somewhere otherwise EVERYTHING will tempt you. Onward!
27 Nov 17 by member: TxDesert
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Thanks Viviace, 8Patty, From371to184 & tjham51. Made it to 1:00 PM just 1 hr shy of a 16 hr fast. Not bad. I did do a 1/2 hr brisk walk before stopping at a grocery store near my office to make a salad from the salad bar. I intend to do some interval training tonight when I get home before and eat my 2nd and last meal for the day which will be what I was supposed to bring to work today.
27 Nov 17 by member: chesgreen
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Thanks Bill & normajeanvas. Bill, If my work out ends late, the fridge lunch may make it to tomorrow's lunch. We shall see. normajeanvas, I also left my desk keys at home so I couldn't access my nuts in the drawer or my olive oil that I was going to put on my salad. Water was my salad dressing today.
27 Nov 17 by member: chesgreen
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oh wow...you had one of "THOSE' days.... Just a thought...re the packed lunch. I used to put my car or house key in the lunch bag/container...so I couldn't leave the house until I grabbed my lunch and keys out of fridge. Worked every time...LOL. My best to you on your "easement" back to good food. You got this...and today will be in the rear view before you know it.
27 Nov 17 by member: Judyrose1997
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oh...and those chicken thighs...I deep fat fry them ...then roll them in galic and salt...YUMMY!
27 Nov 17 by member: Judyrose1997
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Nice idea Judy on the keys and especially the thighs. Sounds YUMMY!!!
27 Nov 17 by member: chesgreen
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Ches,sounds like the future diet plans,are in sync!!! Sounds like a great plan!☺
27 Nov 17 by member: Maine coon
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You have a plan and know how to stick to it. You have had success and will have more.
29 Nov 17 by member: JovialJ
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