tjham51
Joined January 2016
Posts
30
Following
5
Followers
2
Weight History

Start Weight
186.0 lb
Lost so far: 1.0 lb

Current Weight
187.0 lb
Performance: gaining 1.2 lb a week

Goal Weight
130.0 lb
Still to go: 57.0 lb
Hi! I am almost 60 years old, a grandmother, and I teach PE at an Elementary School. You would think that I would weigh a lot less. I weigh 185 pounds right now 5 months ago I was at 205. I have a goal to get back to the weight I was when I got married 43 years ago 130. I am going to make that happen this time, Because now I am not accountable just to me. I am accountable to our Fatsecret Community.

tjham51's Weight History


Following

Online now 8Patty
last weighin: losing 0.9 lb a week Down
 
Edardj
last weighin: losing 0.2 lb a week Down
Happy*Snappy
last weighin: steady Steady
 
Elizabeth_V
on diet TLC / DASH
last weighin: losing 7.0 lb a week Down


tjham51's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members

Atkins


tjham51's journal

05 February 2018

Toooooo! much Superbowl fun. It shows. I should have known better I am weak. I am going to try to stick to the facts this week. Wish me luck.
on diet Atkins  

19 January 2018

Turning to food for comfort. Must stop. I cannot do this anymore. I know I can.
on diet Weight Watchers  

tjham51's Recent Food & Exercise


tjham51's Groups

60> and getting better
The mature person that needs a mature person to relate with. This age group has differing issues from other groups.

tjham51's Recent Activity

tjham51's Own Activity

tjham51 supported Bottom Line Up Front's Journal Entry.
tjham51 recorded a Journal Entry.
tjham51 recorded a Weight Entry at 187.0 lb.
tjham51 recorded a Weight Entry at 186.0 lb.

Following

8Patty supported xappie's Journal Entry.

Atkins Recent Activity

glennrussell commented on their Weight Entry.
From371to184 recorded a Journal Entry.
butterflytatus recorded a Weight Entry at 195.7 lb.
izabellafonseca updated their Food Diary.
anonymous111111 commented on From371to184's Journal Entry.
BigC1972 recorded a Journal Entry and a Weight Entry at 315.2 lb.
JJisFit4AA supported paincreatesfame's Journal Entry.
YellowTrucker recorded a Weight Entry at 335.0 lb.