tjham51
Joined January 2016
Posts
25
Following
15
Followers
5
Weight History

Start Weight
205.0 lb
Lost so far: 13.0 lb

Current Weight
192.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 62.0 lb
Hi! I am 60 years old, a grandmother, and I teach PE at an Elementary School. You would think that I would weigh a lot less. I weigh 195 pounds right now 5 months ago I was at 205. I have a goal to get back to the weight I was when I got married 43 years ago 130. I am going to make that happen this time, Because now I am not accountable just to me. I am accountable to our Fatsecret Community.

tjham51's Weight History


Following

Online now 8Patty
last weighin: losing 1.6 lb a week Down
 
Draglist
last weighin: losing 29.4 lb a week Down
JackieSpahr
last weighin: steady Steady
 
BanjoStories
last weighin: losing 1.2 lb a week Down


tjham51's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


tjham51's journal

30 April 2018

It's me again Margaret. I have had so many ups and downs in the last couple of years. I am still struggling to lose weight. I know it is calories in and ...
on diet tjham51's own diet  

13 March 2018

Wow! Going back through my Journal entries. I have found out there are so many momentous ups and downs. It is good to have the Journal there to see why ...
on diet Atkins  

tjham51's Recent Food & Exercise


tjham51's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

60> and getting better
The mature person that needs a mature person to relate with. This age group has differing issues from other groups.

tjham51's Recent Activity

tjham51's Own Activity

tjham51 recorded a Journal Entry.
tjham51 recorded a Weight Entry at 192.0 lb.
tjham51 recorded a Weight Entry at 205.0 lb.
tjham51 recorded a Weight Entry at 192.0 lb.

Following

8Patty commented on Egull1's Journal Entry.
Draglist commented on their Journal Entry.
JackieSpahr commented on From371to184's Journal Entry.

Other Member Diet Recent Activity

Diablo360x commented on AnneSion's Journal Entry.
Diddlee is following Melanie.Smitj.
Anne Steinberg recorded a Weight Entry at 260.0 lb.
Meangene67 recorded a Weight Entry at 372.6 lb.
abbadabba supported John10251's Journal Entry.
maryNchrissy supported lssierra's Journal Entry.
rosio19 commented on Anamendonca1's Journal Entry.
Steven Anthony supported michellejean's Journal Entry.