tjham51
Joined January 2016
Posts
25
Following
15
Followers
4
Weight History

Start Weight
205.0 lb
Lost so far: 13.0 lb

Current Weight
192.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 62.0 lb
Hi! I am 60 years old, a grandmother, and I teach PE at an Elementary School. You would think that I would weigh a lot less. I weigh 195 pounds right now 5 months ago I was at 205. I have a goal to get back to the weight I was when I got married 43 years ago 130. I am going to make that happen this time, Because now I am not accountable just to me. I am accountable to our Fatsecret Community.

tjham51's Weight History


Following

Online now Draglist
last weighin: losing 0.6 lb a week Down
 
wannabhealthier
on diet Vegan Diet
last weighin: N/A Up
BanjoStories
last weighin: losing 0.4 lb a week Down
 
DO N OK
last weighin: gaining 7.0 lb a week Up


tjham51's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


tjham51's journal

30 April 2018

It's me again Margaret. I have had so many ups and downs in the last couple of years. I am still struggling to lose weight. I know it is calories in and ...
on diet tjham51's own diet  

13 March 2018

Wow! Going back through my Journal entries. I have found out there are so many momentous ups and downs. It is good to have the Journal there to see why ...
on diet Atkins  

tjham51's Recent Food & Exercise


tjham51's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

60> and getting better
The mature person that needs a mature person to relate with. This age group has differing issues from other groups.

tjham51's Recent Activity

tjham51's Own Activity

No recent activity.

Following

DO N OK supported wittyloco's Journal Entry.

Other Member Diet Recent Activity

oopy00 supported robadamsjr's Journal Entry.
mrsroboto supported Diddlee's Journal Entry.
elsie chag supported Cwti21's Journal Entry.
broncomba commented on rosio19's Journal Entry.
princessvalerie supported Vickiauntmick's Journal Entry.
G.eezy commented on rosio19's Journal Entry.
liviaeugenio recorded a Weight Entry at 159.8 lb.
tempest22 supported robadamsjr's Journal Entry.