mamamc7's Journal, 19 November 2017

I have never posted a before/after. Left pic 167.7lbs. Right pic 144.5lbs!

Diet Calendar Entry for 19 November 2017:
1036 kcal Fat: 50.25g | Prot: 56.00g | Carb: 35.00g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Fisher Pecan Halves, Open Nature Uncured Smoked Ham, Tillamook Pepper Jack Cheese Sliced, Kirkland Signature Roast Beef, Gallo Salame Italian Dry Salame, Kirkland Signature Whole Fancy Cashews. Snacks/Other: Organic Valley Heavy Whipping Cream, High Brew Cold Brew Coffee, Kettle One Vodka. more...
on diet mamamc7's own diet  

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Comments 
this 1st photo made me want to better myself. I was majorly sunburnt, bloated from a weekend of drinking with family and just looking a hot mess. Puffy neck and face. This was the heaviest I have ever been, my cousin took this pic while I was doing an experiment with the kids... when I went back through them I almost gasped at how awful I felt about myself. I REALLY let myself go. Now down 22.5lbs and almost 1/2 to my goal! 
19 Nov 17 by member: mamamc7
You have done and look amazing! Funny how you look younger with the weight loss great job! 
19 Nov 17 by member: 8Patty
Thanks. I think the high fat diet is good for the skin. I feel a little younger too, more energy and less fatigue. That pic was taken in August and I am happy with the changes made to my body so far, my arms are getting more toned and I don’t even exercise of anything yet. NSV 
19 Nov 17 by member: mamamc7
Congrats! 
19 Nov 17 by member: Draglist
Excellent! Great work. You are worth it.  
19 Nov 17 by member: BeingSuccessful
Great job 👍 
19 Nov 17 by member: D2jasper
you look amazing before and after...  
19 Nov 17 by member: cherik1
Looking good. Keep it up. 
19 Nov 17 by member: Tyaki
Congratulations! I bet it feels so great.  
19 Nov 17 by member: katmatma
I agree with Cherik1, but be really proud of your progress too. 
19 Nov 17 by member: sunnypeg
Congrats on the success!!! 
19 Nov 17 by member: Maine coon
Thanks everyone! I am slowly learning to love my body again, it’s just hard because I barely recognize myself in a mirror... but I’ll get there one day!! 
19 Nov 17 by member: mamamc7
i see such a healthy women. congrats. hope i get there by spring. ive beeen going in a spiral.  
19 Nov 17 by member: maryanncoan
@maryanncoan thank you. I’m hoping you do too! 
19 Nov 17 by member: mamamc7
Way to go! You look great! 
19 Nov 17 by member: MelissaShipley
Wow! You look amazing! Great job! 
19 Nov 17 by member: gchris10s
Wow!!! What a change. 
19 Nov 17 by member: ApacheTiger37
Beautiful!! 
19 Nov 17 by member: Proudmomma412
awesome job!!! 
19 Nov 17 by member: Rachel4107
Awesome job..... 
19 Nov 17 by member: riguez

     
 

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