Phoenix84's Journal, 11 October 2017

Cod with lemon sauce, Green Beans and Riced Cauliflower Parmesan Risotto

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1335 kcal

Fat: 45.51g | Prot: 122.87g | Carb: 124.08g.   Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Dairy Pure Fat Free Half & Half, Starbucks Freshly Brewed Coffee (Grande), Splenda No Calorie Sweetener Packets. Lunch: Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Kozy Shack Simply Well Rice Pudding, Cooked Egg White, Bottled Water Unsweetened, Taylor Farms Organic Baby Spring Mix, Tomatoes, Kraft Italian Roasted Red Pepper Anything Dressing, Johnsonville Flame Grilled Black Pepper & Sea Salt Chicken Breast. Dinner: Streit's Chicken Consomme, Trader Joe's Parmesan Cheese, Garlic, Land O'Lakes Spreadable Butter with Olive Oil, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Trader Joe's Riced Cauliflower, Lemon Juice, Hellmann's Light Mayonnaise, Baked or Broiled Cod. Snacks/Other: Halo Top Creamery Lemon Cake Ice Cream, Chef's Cut Honey Barbecue Chicken Jerky, Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Tall). more...

4545 kcal

Activities & Exercise: Cooking - 30 minutes, Sitting - 2 hours, Reading - 4 hours, Working - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...