Phoenix84's Journal, 11 October 2017

Cod with lemon sauce, Green Beans and Riced Cauliflower Parmesan Risotto

Diet Calendar Entries for 11 October 2017:
1335 kcal Fat: 45.51g | Prot: 122.87g | Carb: 124.08g.   Breakfast: Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Grande), Dairy Pure Fat Free Half & Half, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Johnsonville Flame Grilled Black Pepper & Sea Salt Chicken Breast, Kraft Italian Roasted Red Pepper Anything Dressing, Tomatoes, Taylor Farms Organic Baby Spring Mix, Bottled Water Unsweetened, Cooked Egg White, Kozy Shack Simply Well Rice Pudding, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese. Dinner: Baked or Broiled Cod, Hellmann's Light Mayonnaise, Lemon Juice, Trader Joe's Riced Cauliflower, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Land O'Lakes Spreadable Butter with Olive Oil, Garlic, Trader Joe's Parmesan Cheese, Streit's Chicken Consomme. Snacks/Other: Starbucks Freshly Brewed Coffee (Tall), Splenda No Calorie Sweetener Packets, Lucerne Half & Half, Chef's Cut Honey Barbecue Chicken Jerky, Halo Top Creamery Lemon Cake Ice Cream. more...
3508 kcal Activities & Exercise: Cooking - 30 minutes, Sitting - 2 hours, Reading - 4 hours, Working - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Phoenix84's own diet  

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Comments 
That looks delicious! 
11 Oct 17 by member: Horseshu1
Yummy 
11 Oct 17 by member: ruthe1213
yummy 
12 Oct 17 by member: Mal321
MMM!  
12 Oct 17 by member: karenhaley
oh yummm  
12 Oct 17 by member: texan79
Comfort food 
12 Oct 17 by member: junie123
368 cals total 
12 Oct 17 by member: Phoenix84
I'LL HAVE TI GIVE THE RISOTTO A WHIRL. KEEP UP THE GOOD WORK. 
12 Oct 17 by member: MINE123456
That looks amazing & I don't even like cod! 
13 Oct 17 by member: nessa girl
Yum! 
13 Oct 17 by member: ehead
that plate looks so good  
13 Oct 17 by member: andrewpatti
i want to eat that plate 
13 Oct 17 by member: andrewpatti
that cauliflower looks to die for 
14 Oct 17 by member: marmolejovee
Perfect! 
14 Oct 17 by member: Draglist

     
 

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