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lost another .5% of body fat this week!
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1353 kcal
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Fat: 48.36g | Prot: 105.17g | Carb: 129.55g.
Breakfast: Chobani Flip Chocolate Haze Craze. Lunch: Frescos Jamaican-style Jerk Chicken Breasts, Fried Plantain, Rice with Beans, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Rice with Beans, Fried Plantain, Wegmans Jamaican Style Jerk Chicken Breast Cutlets, Chicken Thigh. more...
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losing 16.8 lb a week
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