a6s's Journal, 29 September 2017

lost another .5% of body fat this week!
188.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2017:
1353 kcal Fat: 48.36g | Prot: 105.17g | Carb: 129.55g.   Breakfast: Chobani Flip Chocolate Haze Craze. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Rice with Beans, Fried Plantain, Frescos Jamaican-style Jerk Chicken Breasts. Dinner: Chicken Thigh, Wegmans Jamaican Style Jerk Chicken Breast Cutlets, Fried Plantain, Rice with Beans, Cooked Green Cabbage (Fat Not Added in Cooking). more...
on diet Slow Carb Diet    losing 16.8 lb a week

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Comments 
good stuff 
29 Sep 17 by member: ScottH
Kickin it 👌 
29 Sep 17 by member: D2jasper
Fantastic! 
29 Sep 17 by member: Horseshu1
Nice!! 
29 Sep 17 by member: Jenibeann
Awesome!!! 
30 Sep 17 by member: thsiun
Always a good thing! Keep on! 
30 Sep 17 by member: crankybuzzard

     
 

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