a6s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 21st: 1306 * 42%
fat: 71.31g
|
protein: 45.57g
|
carbs: 122.98g
- -
Sun 19th: 1072 * 35%
fat: 52.56g
|
protein: 99.23g
|
carbs: 63.64g
- -
Sat 18th: 1169 * 38%
fat: 22.71g
|
protein: 153.90g
|
carbs: 75.98g
- -
Fri 17th: 1532 * 49%
fat: 44.33g
|
protein: 177.72g
|
carbs: 98.08g
- -
Thu 16th: 2010 * 65%
fat: 82.00g
|
protein: 222.00g
|
carbs: 92.60g
- -
Wed 15th: 967 * 31%
fat: 49.52g
|
protein: 53.06g
|
carbs: 80.30g
- -
Tue 14th: 1652 * 53%
fat: 70.27g
|
protein: 171.06g
|
carbs: 80.10g
- -
Mon 13th: 1670 * 54%
fat: 76.00g
|
protein: 152.00g
|
carbs: 78.60g
- -
Sun 12th: 1545 * 50%
fat: 39.50g
|
protein: 163.00g
|
carbs: 110.60g
2942*  1397
Sat 11th: 1375 * 44%
fat: 24.50g
|
protein: 157.00g
|
carbs: 105.60g
- -
Fri 10th: 2081 * 67%
fat: 80.48g
|
protein: 181.78g
|
carbs: 154.62g
- -
Thu 9th: 1921 * 62%
fat: 78.00g
|
protein: 160.00g
|
carbs: 147.10g
- -
Wed 8th: 450 * 15%
fat: 20.00g
|
protein: 50.00g
|
carbs: 20.00g
- -
Tue 7th: 1886 * 61%
fat: 65.24g
|
protein: 216.54g
|
carbs: 102.91g
- -
Mon 6th: 2057 * 66%
fat: 87.60g
|
protein: 210.64g
|
carbs: 102.14g
- -
Fri 3rd: 190 * 6%
fat: 5.00g
|
protein: 12.00g
|
carbs: 25.00g
- -
Thu 2nd: 230 * 7%
fat: 10.00g
|
protein: 12.00g
|
carbs: 25.00g
- -
Wed 1st: 990 * 32%
fat: 54.00g
|
protein: 49.00g
|
carbs: 85.00g
- -
October 2017
Tue 31st: 790 * 25%
fat: 29.00g
|
protein: 45.00g
|
carbs: 85.00g
- -
Mon 30th: 1148 * 37%
fat: 69.15g
|
protein: 57.43g
|
carbs: 80.64g
- -

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