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a6s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 7th: 3730 * 89%
fat: 164.00g
|
protein: 132.00g
|
carbs: 434.50g
- -
Thu 6th: 2380 * 57%
fat: 103.50g
|
protein: 100.00g
|
carbs: 258.50g
- -
Wed 5th: 1819 * 43%
fat: 36.93g
|
protein: 209.99g
|
carbs: 162.80g
- -
February 2014
Thu 27th: 1106 * 26%
fat: 55.07g
|
protein: 130.63g
|
carbs: 23.00g
- -
Tue 25th: 2120 * 50%
fat: 120.60g
|
protein: 220.65g
|
carbs: 54.00g
2665  545
Mon 24th: 780 * 19%
fat: 26.50g
|
protein: 83.00g
|
carbs: 47.00g
- -
Sun 23rd: 1925 * 46%
fat: 96.77g
|
protein: 230.83g
|
carbs: 54.80g
3277*  1352
Sat 22nd: 1255 * 30%
fat: 65.25g
|
protein: 152.75g
|
carbs: 16.00g
2470*  1215
Fri 21st: 1987 * 47%
fat: 90.45g
|
protein: 246.40g
|
carbs: 54.80g
- -
Thu 20th: 940 * 22%
fat: 46.50g
|
protein: 105.50g
|
carbs: 20.00g
- -
Wed 19th: 1760 * 42%
fat: 96.50g
|
protein: 186.00g
|
carbs: 46.80g
- -
Tue 18th: 1640 * 39%
fat: 72.75g
|
protein: 205.50g
|
carbs: 52.80g
- -
Mon 17th: 2215 * 53%
fat: 107.50g
|
protein: 200.00g
|
carbs: 122.60g
- -
Tue 4th: 2453 * 58%
fat: 145.61g
|
protein: 242.51g
|
carbs: 64.15g
- -
Mon 3rd: 1301 * 31%
fat: 44.40g
|
protein: 182.05g
|
carbs: 20.00g
- -
Sun 2nd: 2509 * 60%
fat: 145.40g
|
protein: 254.00g
|
carbs: 69.15g
- -
Sat 1st: 1597 38%
fat: 50.85g
|
protein: 238.58g
|
carbs: 32.80g
- -
January 2014
Fri 31st: 2107 * 50%
fat: 91.96g
|
protein: 275.85g
|
carbs: 54.80g
- -
Thu 30th: 1497 * 36%
fat: 43.48g
|
protein: 225.95g
|
carbs: 28.80g
- -
Wed 29th: 2280 * 54%
fat: 101.00g
|
protein: 294.50g
|
carbs: 60.80g
- -

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