a6s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 2291 * 72%
fat: 66.71g
|
protein: 128.30g
|
carbs: 250.69g
3813*  1522
Tue 6th: 1824 * 57%
fat: 61.44g
|
protein: 111.30g
|
carbs: 181.60g
2823*  999
Mon 5th: 1171 * 37%
fat: 44.50g
|
protein: 80.00g
|
carbs: 108.64g
3668*  2497
March 2014
Fri 7th: 3730 * 117%
fat: 164.00g
|
protein: 132.00g
|
carbs: 434.50g
- -
Thu 6th: 2380 * 74%
fat: 103.50g
|
protein: 100.00g
|
carbs: 258.50g
- -
Wed 5th: 1819 * 57%
fat: 36.93g
|
protein: 209.99g
|
carbs: 162.80g
- -
February 2014
Thu 27th: 1106 * 35%
fat: 55.07g
|
protein: 130.63g
|
carbs: 23.00g
- -
Tue 25th: 2120 * 66%
fat: 120.60g
|
protein: 220.65g
|
carbs: 54.00g
2665  545
Mon 24th: 780 * 24%
fat: 26.50g
|
protein: 83.00g
|
carbs: 47.00g
- -
Sun 23rd: 1925 * 60%
fat: 96.77g
|
protein: 230.83g
|
carbs: 54.80g
3277*  1352
Sat 22nd: 1255 * 39%
fat: 65.25g
|
protein: 152.75g
|
carbs: 16.00g
2470*  1215
Fri 21st: 1987 * 62%
fat: 90.45g
|
protein: 246.40g
|
carbs: 54.80g
- -
Thu 20th: 940 * 29%
fat: 46.50g
|
protein: 105.50g
|
carbs: 20.00g
- -
Wed 19th: 1760 * 55%
fat: 96.50g
|
protein: 186.00g
|
carbs: 46.80g
- -
Tue 18th: 1640 * 51%
fat: 72.75g
|
protein: 205.50g
|
carbs: 52.80g
- -
Mon 17th: 2215 * 69%
fat: 107.50g
|
protein: 200.00g
|
carbs: 122.60g
- -
Tue 4th: 2453 * 77%
fat: 145.61g
|
protein: 242.51g
|
carbs: 64.15g
- -
Mon 3rd: 1301 * 41%
fat: 44.40g
|
protein: 182.05g
|
carbs: 20.00g
- -
Sun 2nd: 2509 * 78%
fat: 145.40g
|
protein: 254.00g
|
carbs: 69.15g
- -
Sat 1st: 1597 50%
fat: 50.85g
|
protein: 238.58g
|
carbs: 32.80g
- -

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