a6s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 21st: 415 * 13%
fat: 16.00g
|
protein: 30.00g
|
carbs: 49.80g
- -
Thu 20th: 1593 * 51%
fat: 49.00g
|
protein: 90.00g
|
carbs: 207.80g
- -
Wed 19th: 2629 * 85%
fat: 129.00g
|
protein: 145.00g
|
carbs: 164.80g
3273*  644
Tue 18th: 1495 * 48%
fat: 53.00g
|
protein: 92.00g
|
carbs: 183.60g
- -
Mon 17th: 1538 * 50%
fat: 67.00g
|
protein: 92.00g
|
carbs: 171.15g
- -
Sun 16th: 210 * 7%
fat: 14.40g
|
protein: 12.00g
|
carbs: 8.40g
- -
Sat 15th: 1365 * 44%
fat: 60.50g
|
protein: 93.50g
|
carbs: 127.80g
2629*  1264
Fri 14th: - - 2700* -
Wed 12th: 915 * 30%
fat: 34.00g
|
protein: 81.05g
|
carbs: 91.32g
2856*  1941
Tue 11th: 1350 * 44%
fat: 57.00g
|
protein: 100.00g
|
carbs: 144.80g
3047*  1697
Mon 10th: 1120 * 36%
fat: 66.00g
|
protein: 55.00g
|
carbs: 103.30g
- -
Sun 9th: 1586 * 51%
fat: 57.50g
|
protein: 56.90g
|
carbs: 208.60g
3595*  2009
Sat 8th: 415 * 13%
fat: 16.00g
|
protein: 30.00g
|
carbs: 49.80g
- -
Fri 7th: 1557 * 50%
fat: 79.50g
|
protein: 94.20g
|
carbs: 108.80g
3258*  1701
Thu 6th: 833 * 27%
fat: 33.83g
|
protein: 68.03g
|
carbs: 77.11g
2356*  1523
Wed 5th: 1336 * 43%
fat: 60.20g
|
protein: 87.12g
|
carbs: 126.92g
3050*  1714
Tue 4th: 1028 * 33%
fat: 52.30g
|
protein: 42.80g
|
carbs: 107.90g
3326*  2298
Mon 3rd: 1303 * 42%
fat: 63.30g
|
protein: 53.80g
|
carbs: 142.70g
3297*  1994
May 2014
Wed 7th: 2291 * 72%
fat: 66.71g
|
protein: 128.30g
|
carbs: 250.69g
3813*  1522
Tue 6th: 1824 * 57%
fat: 61.44g
|
protein: 111.30g
|
carbs: 181.60g
2823*  999

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