a6s's Journal, 01 October 2017

cheat day weight gain. still in the teens gor body fat percentage
190.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2017:
2140 kcal Fat: 113.00g | Prot: 128.00g | Carb: 159.00g.   Breakfast: Chobani Flip Chocolate Haze Craze. Lunch: El Pollo Loco Chicken Avocado Stuffed Quesadilla, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Loco Salad with Creamy Cilantro Dressing. Dinner: El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Pico de Gallo Salsa, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco BBQ Black Beans. Snacks/Other: Chobani Flip Mint Chocolate Chip. more...
on diet Slow Carb Diet    gaining 8.4 lb a week

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