|Start Weight:||(02 Nov 11) 185.0 lb|
|Current Weight:||(19 Sep 15) 186.6 lb|
|Goal Weight:||180.0 lb|
following: Slow Carb Diet
performance: losing 2.5 lb a week
45 Y/O male, ex-athlete, single father of three. Eleven hours a day in office workaholic, plus 2 additional hours at home. Not a whole lot of time for play and/or exercise these days.
My initial starting weight was 199lbs. I got down to 177lbs, and then decided to bulk up. I slowly added 2-3 lbs per week of what seemed like muscle since my clothes were fitting better than ever and measurements were where I expected them to be. Went on a 2 week vacation and lost my mind in July. So now I'm back up to 194lbs and clothes are tight.
I think its time to get back down to 175lbs.