Draglist's Journal, 21 September 2017

Amazing BBQ chicken salad at Farmers & Distillers in D.C.

Diet Calendar Entries for 21 September 2017:
2167 kcal Fat: 92.93g | Prot: 135.44g | Carb: 59.68g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Lettuce Salad with Assorted Vegetables, Whiskey, Water, Feta Cheese. Dinner: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Whiskey, Water, Fried Battered Fish, Coleslaw, Cooked Collards, Macaroni or Noodles with Cheese, Red Table Wine, Pork Spareribs, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Water. more...
2985 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

41 Supporters    Support   

Looks good...I'd eat that!! 
21 Sep 17 by member: Steven Lloyd
Beautiful meal on a beautiful plate! 
21 Sep 17 by member: hewkojm
Oh my goodness! What is in it? 
21 Sep 17 by member: NaeNae1994
Looks absolutely delicious 
21 Sep 17 by member: NaeNae1994
This place is really great. It was awesome! 
21 Sep 17 by member: Draglist
that looks so good! 
21 Sep 17 by member: Fritzy 22
Nice salad, I was wondering how you calculate the calories. I eat a lot of salads, but never quite sure if I'm writing in enough calories. I'm only one week into this and any help would be appreciated!! 
22 Sep 17 by member: bigkla
I break it down into the component parts. Half a fried chicken, a couple cups of salad, some feta cheese, and some dressing. Good luck! 
22 Sep 17 by member: Draglist
I also break it down into component parts and measure it all! I find it a little intensive, but it really is more accurate that way. 
23 Sep 17 by member: Horseshu1
looks yummy... but i am avoiding chicken and meet now... pure vegetables only..  
23 Sep 17 by member: brendamagada
I agree ... the food looks delicious and I love the plate it is on. LOL! 
23 Sep 17 by member: Mom2Boxers
The place is top notch, but a rare treat! You pay for the quality! 
23 Sep 17 by member: Draglist
I look at all the pictures not for the food but for the plates :-) 
23 Sep 17 by member: Charades Ashanti


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