Draglist's Journal, 20 September 2017

Woke at 223.0, up 1.6 from yesterday after a large late dinner. In fact I am still full the next morning! I have to judge a chili cook-off at lunchtime today but I will take small samples. Targeting 2046 calories today. UPDATE: Em and I got off a little early and Jason and Denise picked us up at the train and we went to our favorite restaurant, Mama Stella's. Enjoyed a huge chef's salad and veal parm. A few glasses of wine, too. Non-keto net carbs, but not too high. Again, weighed in after a big dinner, so weight is up. Just a few days before Emily returns to Chicago so we are enjoying every minute we can!

9/20/17 Tanita Numbers (after dinner, after 2.8 miles):
Weight - 225.2 (est. goal at 10% - 183.0) - 42.2 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 34.4 (est. goal at 10% BF - 18.3) - +16.1 lbs.
Total body water % - 61.4 (balance is 62.5%) - 1.1 dehydrated
Muscle mass lbs. - 181.4 (est. goal at 10% BF - 156.7) - +24.7 lbs. (water)
Bone mass lbs. - 9.4 (est. goal at 10% BF - 8.0) - +1.4 lbs. (water)
RDI - 2561 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for late September 2017):
Targets: 200 fat, 50 carbs, 25 fiber, 25 net carbs, 50 prot, 2100 cals
Ate: 115 fat, 80 carbs, 20 fib, 61 net carbs, 152 prot, 2108 cals (2832 used, 724 deficit)
Month avg: 118 fat, 63 carbs, 21 fib, 40 net carbs, 158 prot, 2103 cals (2862 used, 759 deficit)

Diet Calendar Entries for 20 September 2017:
2108 kcal Fat: 114.72g | Prot: 151.66g | Carb: 80.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Coffee, Applebee's Chili (Bowl), Daisy Sour Cream, Borden Shredded Cheddar Cheese, Guacamole, Hormel Original Pepperoni Slices, Cheddar Cheese. Dinner: Jason's Deli Big Chef Salad, Red Table Wine, Fried Calamari, Veal Parmigiana, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Smucker's Sugar Free Apricot Preserves, Water. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Smoky Mountain Naturals DIM with Bioperine, Now Zinc. more...
2832 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

6 Supporters    Support   

Why don't people ask me to do those objective difficult tasks?  
20 Sep 17 by member: glen
LOL. It was great. Only two chilis but they were both good. One was all meat and sauce, so it worked out well for me. The other one was more of a salsa type chili and was great, too. Also had sour cream, guac, and cheese, so I was able to get some good keto stuff in there. 
20 Sep 17 by member: Draglist


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