chesgreen's Journal, 23 August 2017

Never go into a supermarket while in the middle of a fast.
48 hrs of fasting broke with and incredible dinner and my numbers for the day were:

Fat Carbs Net C Prot Cals
103.49 10.66 10.66 76.15 1365

This is a win. While shopping, I put back many items in my basket that would have easily put me back to last week's house of excess carbs I lived in.

Between Sun 8/13 and Sat 8/19, I consumed 792.38 grams of carbs. That's right, a whopping daily avg of 113.19 grams of carbs. This Monday, my weight was 212.4 and this evening before eating, 207.6

Getting everything in control and I have no regrets. So glad I am logging.

Wash, rinse, repeat.

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1365 kcal

Fat: 103.49g | Prot: 76.15g | Carb: 10.66g.   Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Green Tea, SciVation Xtend Intra-Workout Catalyst Mango Nectar, International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Butter, Extra Virgin Olive Oil, Better than Bouillon Chicken Base, Coffee, International Delight Coffee House Inspirations - Half & Half. Dinner: Great Value Pepper Jack Cheese, Franzia Merlot, Rib City Baby Back Ribs, Great Value Salted Sweet Cream Butter Sticks, Golden Flake Old Fashioned Fried Pork Skins. Snacks/Other: Great Value Pepper Jack Cheese, Guerrero Chicharrones (Fried Pork Rinds). more...

2786 kcal

Activities & Exercise: Fitbit - 24 hours. more...