redgirl1974's Journal, 15 August 2017

Feeling pretty decent today. Slept almost 7 hours, which is huge for me. Woke up at 3:30 am, made breakfast, deviled eggs, chicken salad, cut up veggies to eat with hummus and refilled the brita. Made it to gym and got most of my chores done before work.. The old me is slowly making her way back in...Its taken some work on my part with the whole move/break-up/move back in..but my ride on the emotional roller coaster is coming to an end. I hope everyone has a absolutely wonderful day today.

Diet Calendar Entries for 15 August 2017:
555 kcal Fat: 45.88g | Prot: 21.54g | Carb: 13.78g.   Breakfast: Kraft Blue Cheese Crumbles, Jimmy Dean Premium Pork Regular Sausage, Cooked Mushrooms (from Fresh), Scrambled Egg, Butter, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream. Snacks/Other: Strawberries, Kraft Cool Whip, Oh Snap! Pickling Co. Cool Beans Pickled Green Beans. more...
3129 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Housework - 3 hours, Cleaning - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Nice job Red , you have a wonderful day too! 
15 Aug 17 by member: ofdwolf
Sounds like a solid start to the day! 
15 Aug 17 by member: T8U9
Hope the rest of your day goes as well.  
15 Aug 17 by member: wholefoodnut
T8U9--it was and its been a great day so far..This was my old routine before I ran away from home. LOL Its taken me a lot of work to get back to "normal"..  
15 Aug 17 by member: redgirl1974
I have not been able to sleep well...and you have provided me with all kinds of activities to do in the middle of the night:) By the way, congrats on hitting the 70's.... 
15 Aug 17 by member: 2227Gwen
Super great!  
15 Aug 17 by member: HCB

     
 

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