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Keto killing it! 😊
Diet Calendar Entry for 12 August 2017:
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951 kcal
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Fat: 64.26g | Prot: 67.44g | Carb: 27.74g.
Breakfast: Kroger Hearts of Romaine Lettuce, Great Value Hamburger Dill Chips Pickles, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mayonnaise, Sargento Mozzarella Shredded Cheese, Guerrero Chicharrones (Fried Pork Rinds), Scrambled Egg, Coffee. Lunch: Beef Sausage Patty or Link, Beef Brisket. Dinner: Sliced Ham (Regular, Approx. 11% Fat), HEB Carb Sense Tortilla. more...
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 Comments
WOW! You're glowing in both, but I know how much more comfortable physically life without excess bulk feels. Nice going!
12 Aug 17 by member: T8U9
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Nice job Erika!! Great pics (both)!
13 Aug 17 by member: Steven Lloyd
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13 Aug 17 by member: Horseshu1
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great job, what was your starting weight Erika
13 Aug 17 by member: hazeleyedfemale
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13 Aug 17 by member: barkerwelkom
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Great job! You look fantastic! :-)
13 Aug 17 by member: Yourpissingmeoff
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Before and after photos are so much fun to see! Looking great! ^^
13 Aug 17 by member: Meadow Mist
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13 Aug 17 by member: D2jasper
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That smirky little grin in the second picture speaks volumes! Great work!
13 Aug 17 by member: crankybuzzard
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13 Aug 17 by member: DO N OK
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13 Aug 17 by member: erikahollister
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13 Aug 17 by member: perks54
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You look nice! I need help with KETO!
13 Aug 17 by member: breezybren
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