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Woke at 218.8, up 1.6 from yesterday. Woke up with a fever so I won't be going into work today. Went back to bed and broke the fever but not going to stand all day as I did yesterday because my legs filled with so much water they looked like tree trunks! Doctor's office tomorrow so I am going to ask for a prescription for a water flushing med. The holistic things I've tried can't compete with the chemicals I'm fighting. UPDATE: Worked all day but in a sitting position. I did launder the bedsheets because I soaked them with sweat while breaking the fever this morning. Ate a bit over 1500 calories to catch up some more. Weighed exactly 218.8 before dinner! The second day in a row for matching exactly my waking weigh in. Did get some movement today. Trying some new supplements today to attack estrogen dominance and to flush out. Will record and discuss later. Going to the airport right now to pick up Denise, who has been in Boston at a National Education Association convention this weekend. My honey was just elected as secretary of the arts education caucus. Pretty cool!
7/05/17 Tanita Numbers (before dinner, after 1.7 miles):
Weight - 218.8 (est. goal at 10% BF - 183.0) - 35.8 lbs. to lose
Total body fat % - 15.1 (goal is 10.0) - +5.1%
Total body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs.
Total body water % - 64.3 (balance is 62.5%) -1.8% overhydrated
Muscle mass lbs. - 176.6 (est. goal at 10% BF - 156.7) - +19.9 lbs. (water)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 lbs. (water)
RDI - 2488 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 22
Macros (in grams, rounded) (updated for July 2017):
Targets: 165 fat, 50 carbs, 35 fiber, 15 net carbs, 105 prot, 2105 cals (6 days)
Ate: 113 fat, 42 carbs, 27 fib, 14 net carbs, 93 prot, 1540 cals (2651 used, 1111 deficit)
Running avg: 134 fat, 64 carbs, 32 net carbs, 129 prot, 1927 cals (2422 used, 495 deficit)
Diet Calendar Entries for 05 July 2017:
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1540 kcal
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Fat: 112.68g | Prot: 92.98g | Carb: 41.55g.
Breakfast: Coffee, Water, Premier Nutrition High Protein Shake - Chocolate, Renew Life Skinny Gut Acacia Fiber. Lunch: Utz Pork Rinds, Water, Coffee, Johnsonville Brats Beer 'n Bratwurst Style, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter. Dinner: Native Forest Organic Coconut Cream, Renew Life Skinny Gut Acacia Fiber, Water. Snacks/Other: Coffee, Vitafusion Fiber Well Sugar Free Gummies, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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