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Today's lunch catered at my speaking engagement. Bonus! Some nice chicken and roast beef.
Diet Calendar Entries for 23 May 2017:
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2193 kcal
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Fat: 145.78g | Prot: 189.73g | Carb: 86.16g.
Breakfast: Coffee, Atkins Strawberry Shake. Lunch: Coca-Cola Diet Coke (Can), Cucumber (with Peel), Kraft Classic Caesar Dressing, Denny's Sliced Tomatoes (3 Slices), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Albertsons Sliced Roast Beef, Chicken Breast. Dinner: Cascade Ice Coconut, Coffee, Smucker's Natural Creamy Peanut Butter, Renew Life Skinny Gut Acacia Fiber, Philadelphia Spicy Jalapeno Cream Cheese, Utz Pork Rinds, Boar's Head Havarti Cheese, Walnuts, Native Forest Organic Coconut Cream, Hershey's Natural Unsweetened Cocoa, Renew Life Skinny Gut Ultimate Shake Chocolate, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Snacks/Other: Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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 Comments
23 May 17 by member: Phooka
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im to tired to come an get it...can you deliver...
23 May 17 by member: wannabhealthier
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23 May 17 by member: bowd65
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Beats pizza and subs. Good job.
24 May 17 by member: ClassicRocker
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