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Stupid asthma.. I can do exercise without coughing and chocking. It hurts and I get dizzy.
And it's so cold out,the air is killing me just as much.
I'll hope next week will go better
Diet Calendar Entries for 11 February 2010:
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1190 kcal
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Fat: 36.27g | Prot: 78.48g | Carb: 141.17g.
Breakfast: skim milk, kashi golean crunch cereal, tim horton's. Lunch: blue menu cheese and spinach cannelloni, tzatziki, baby carrots. Dinner: lettuce, heirloom lettuce, english cucumber, light feta cheese, tomatoe, light balsamic vinaigrette, chicken breast skinless boneless. Snacks/Other: Special k Moka Cereal bar. more...
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2029 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
J'espère que vous sentir mieux très vite, je mange tout le tzatziki-je le temps cela se répercute sur votre journal alimentaire. C'est génial sur pita grillé (Ma mère était le grec et j'ai été élevée par sa to love it)
11 Feb 10 by member: thecoach
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hey coach you speak french very well! c'est vrai que tu es de Montreal, Pinkstrawberry... sorry to interrupt lol! I hope you'll feel better soon!
11 Feb 10 by member: jessyline
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hey he is very good in french huh? I do love tzatziki and alot of other greek food. mediteranean food is on top of my list. I love the real greek pita,not the paper thin one..
Jessy,oui,je suis de Mtl.. Plus exactement des Laurentides.. :)
11 Feb 10 by member: pinkstrawberry
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Exercise in doors and use your inhaler 15 minutes before a workout. I have problems with allergies and asthma too.
11 Feb 10 by member: Suzi161
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thanks Suzi. I do that.. :)
11 Feb 10 by member: pinkstrawberry
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