pinkstrawberry's Journal, 10 February 2010

APPLES - Protects your heart . Prevents constipation . Blocks diarrhea . Improves lung capacity . Cushions joints

APRICOTS - Combats cancer . Controls blood pressure . Saves your eyesight . Shields against Alzheimer's . Slows aging process

ARTICHOKES - Aids digestion . Lowers cholesterol . Protects your heart . Stabilizes blood sugar . Guards against liver disease

AVOCADOS - Battles diabetes . Lowers cholesterol . Helps stops strokes . Controls blood pressure . Smoothes skin

BANANAS - Protects your heart . Quiets a cough . Strengthens bones . Controls blood pressure . Blocks diarrhea

BEANS - Prevents constipation . Helps hemorrhoids . Lowers cholesterol . Combats cancer . Stabilizes blood sugar

BEETS - Controls blood pressure . Combats cancer . Strengthens bones . Protects your heart . Aids weight loss

BLUEBERRIES - Combats cancer . Protects your heart . Stabilizes blood sugar . Boosts memory . Prevents constipation

BROCCOLI - Strengthens bones . Saves eyesight . Combats cancer . Protects your heart . Controls blood pressure

CABBAGE - Combats cancer . Prevents constipation . Promotes weight loss . Protects your heart . Helps hemorrhoids

CANTALOUPE - Saves eyesight . Controls blood pressure . Lowers cholesterol . Combats cancer . Supports immune system

CARROTS - Saves eyesight . Protects your heart . Prevents constipation . Combats cancer . Promotes weight loss

CAULIFLOWER - Protects against Prostate Cancer . Combats Breast Cancer . Strengthens bones . Banishes bruises . Guards against heart disease

CHERRIES - Protects your heart . Combats Cancer . Ends insomnia . Slows aging process . Shields against Alzheimer's

CHESTNUTS - Promotes weight loss . Protects your heart . Lowers cholesterol . Combats Cancer . Controls blood pressure

CHILI PEPPERS - Aids digestion . Soothes sore throat . Clears sinuses . Combats Cancer . Boosts immune system

FIGS - Promotes weight loss . Helps stops strokes . Lowers cholesterol . Combats Cancer . Controls blood pressure

FISH - Protects your heart . Boosts memory . Protects your heart . Combats Cancer . Supports immune system

FLAX - Aids digestion . Battles diabetes . Protects your heart . Improves mental health . Boosts immune system

GARLIC - Lowers cholesterol . Controls blood pressure . Combats cancer kills bacteria . Fights fungus

GRAPEFRUIT - Protects against heart attacks . Promotes Weight loss . Helps stops strokes . Combats Prostate Cancer . Lowers cholesterol

GRAPES - Saves eyesight . Conquers kidney stones . Combats cancer . Enhances blood flow . Protects your heart

GREEN TEA - Combats cancer . Protects your heart . Helps stops strokes . Promotes Weight loss . Kills bacteria

HONEY - Heals wounds . Aids digestion . Guards against ulcers . Increases energy . Fights allergies

LEMONS - Combats cancer . Protects your heart . Controls blood pressure . Smoothes skin . Stops scurvy
LIMES - Combats cancer . Protects your heart . Controls blood pressure . Smoothes skin . Stops scurvy

MANGOES - Combats cancer . Boosts memory . Regulates thyroid aids digestion . Shields against Alzheimer's

MUSHROOMS - Controls blood pressure . Lowers cholesterol . Kills bacteria . Combats cancer . Strengthens bones

OATS - Lowers cholesterol . Combats cancer . Battles diabetes prevents constipation .Smoothes skin

OLIVE OIL - Protects your heart . Promotes Weight loss . Combats cancer . Battles diabetes . Smoothes skin

ONIONS - Reduce risk of heart attack . Combats cancer . Kills bacteria . Lowers cholesterol . Fights fungus

ORANGES - Supports immune systems . Combats cancer . Protects your heart . Straightens respiration

PEACHES - Prevents constipation . Combats cancer . Helps stops strokes . Aids digestion . Helps hemorrhoids

PEANUTS - Protects against heart disease . Promotes Weight loss . Combats Prostate Cancer . Lowers cholesterol

PINEAPPLE - Strengthens bones . Relieves colds . Aids digestion . Dissolves warts . Blocks diarrhea

PRUNES - Slows aging process . Prevents constipation . Boosts memory . Lowers cholesterol . Protects against heart disease

RICE - Protects your heart . Battles diabetes . Conquers kidney stones . Combats cancer . Helps stops strokes

STRAWBERRIES - Combats cancer . Protects your heart boosts memory . Calms stress

SWEET POTATOES - Saves your eyesight . Lifts mood . Combats cancer . Strengthens bones

TOMATOES - Protects prostate . Combats cancer . Lowers cholesterol . Protects your heart

WALNUTS - Lowers cholesterol . Combats cancer boosts memory . Lifts mood . Protects against heart disease

WATER - Promotes Weight loss . Combats cancer . Conquers kidney stones . Smoothes skin

WATERMELON - Protects prostate . Promotes Weight loss . Lowers cholesterol . Helps stops strokes . Controls blood pressure

WHEAT GERM - Combats Colon Cancer . Prevents constipation . Lowers cholesterol . Helps stops strokes improves digestion

WHEAT BRAN - Combats Colon Cancer . Prevents constipation . Lowers cholesterol . Helps stops strokes . Improves digestion

YOGURT - Guards against ulcers . Strengthens bones . Lowers cholesterol . Supports immune systems . Aids digestion

---

622 kcal

Fat: 18.61g | Prot: 23.09g | Carb: 90.01g.   Breakfast: honey bran muffin, butter. Lunch: Chicken Bangkok. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...