Nrscarolee's Journal, 20 May 2017

Great diet meal. That looks like Good Seed Thin-Sliced Bread (Dave's Killer Bread). The thin is 70 cals and very dense with whole seeds. 

Fabulous looking meal! 

It is Dave's! But the thin slice so only 60 calories. 

When it comes to nutrition, low calorie content and deliciousness, that breakfast is spot on!  

I have to say, that is the best diet meal I've seen in days. So well balanced and the nutrients are key. I see good protein/fat and good carbs and fiber. Really a very good meal. You should copy that meal and plug it in when possible. I always plan my food for the next day, so I jut write down the menu and follow it. People, watch your fiber on these high protein diets, you'll get constipated if you don't get at least (rock bottom bare minimum) 12 grams per day (more for men). It just bewilders me when I see people eating fried food and rice. Folks, don't sabotage your diet. Think about the quality of life you're gaining and hang in there. 

Likes trash 

That looks great! 

Hell I just go with 3 eggs usually.. but that melon tho! Yum!! Awesome breakfast! 

It is impressive you guys can put together a human meal. Exactly how I would expect fat people social media to look.  

Honestly I would rather see photos of results, you fattys probably run out and eat ten donuts after you post your social media plea for attention.  

Hey DDITTO youre an ass. No need to be mean to people who are trying to better their lives 

@ DDITTO Well, the site is called FAT Secret, so most of us are here to track our food intake and lose weight. Some people use the photo option as a way to track or hold themselves accountable. If you find a picture of breakfast offensive, I suggest you find another site. We 'Fattys' don't need your negative attention.  

that looks YUMMMY!! 

DDITTO- Why are you here? People with weight issues already struggle with self hate. How are you helping?  

Even a compassionate site like Fat Secret attracts the occasional TROLL... Just ignore him/her  

Nrscarolee and other please report abuse when you see people comment hateful vitriol, it's the only way anything will change. 

@DDITTO I think this feature is probably targeting an audience who could use some inspiration. Not everyone whips up combinations of foods that are healthy and easy when booked solid with adulting from the crack of dawn to the late hours when sleep is finally an option. No shame in some inspiration when we're in a rut. 

tomato ,papaya and tosh.... hmmm3 

@duh duh DDitto This app is not used just for dieters. I use it to monitor food intake because I do not eat enough and it also gives good menu ideas. You obviously have way too much time on your hands to make diet app trolling a hobby. While you are sitting around so much with nothing to do or anyone to do it with, you might try out the Psychological Disorder support app. 

Shut up you are fat thats why you are on this bloody site, instead of updating your food page, go out side?