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Moves slower it seems as you get closer to your goal. Still okay the arrow is moving the correct direction.
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178.0 lb
Lost so far: 28.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1613 kcal
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Fat: 40.47g | Prot: 72.25g | Carb: 249.75g.
Breakfast: Flaxseed Seeds, Bananas, Coffee (Brewed From Grounds), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Smart Ones Smart Creations Meatloaf, Great Value Frozen Whole Kernel Golden Corn. Dinner: Great Value Frozen Cauliflower, Smart Ones Classic Favorites Swedish Meatballs. Snacks/Other: Publix Bartlett Pear Slices, Trader Joe's 70% Dark Chocolate Wedges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Great Value Green Tea. more...
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2643 kcal
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Activities & Exercise:
Bodyweight Exercise Circuit - 30 minutes, Kettlebell - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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 Comments
30 Apr 17 by member: Mrs Maths
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30 Apr 17 by member: John10251
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30 Apr 17 by member: Doobrie
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Very good! Congratulations!
30 Apr 17 by member: Courageous Crocus
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You are so close, just a little bit more!
30 Apr 17 by member: Ingria
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Great job! Hey, remember the more you lose the greater attention you need to pay attention to diet. Often I forgot to recalibrate my caloric intake and that ended up frustrating me. Just a thought.
01 May 17 by member: adamevegod
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Another pound gone for good!
01 May 17 by member: Scalewatcher3
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With only 3 pounds to go, I feel you sprinting to the finish line. Fabulous, fabulous job! Thanks for the inspiration in your profile as well. I'm going to get that book!
02 May 17 by member: Tori Joc
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Looks like you doing great! Good job!
Dan
12 May 17 by member: scruffy172
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12 May 17 by member: John10251
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