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Hi all back from a mini vacation, nice long weekend at the beach. Much needed break and a chance to clear my mind. Time to hit it again, so back to tracking foods and exercise. I find this is key to help keep me on track. Hope y'all have a great start to the week.
Diet Calendar Entries for 08 May 2017:
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1710 kcal
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Fat: 55.79g | Prot: 106.65g | Carb: 219.17g.
Breakfast: Coffee (Brewed From Grounds), Great Value Green Tea, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing, Pink Lady Apples. Dinner: Trader Joe's Frozen Edamame, Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Trader Joe's Raw Almonds, Water, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Equate Ultra Weight Loss Shake - Strawberries and Cream. more...
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2406 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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