Joined August 2012
Weight History

Start Weight
198.0 lb
Lost so far: 4.9 lb

Current Weight
193.1 lb
Performance: losing 7.0 lb a week

Goal Weight
172.0 lb
Still to go: 21.1 lb

scruffy172's Weight History


Online now emilygu
last weighin: losing 4.9 lb a week Down
Online now loveshope26
last weighin: losing 5.6 lb a week Down
Online now ShellyG1970
last weighin: losing 0.3 lb a week Down
last weighin: losing 1.0 lb a week Down

scruffy172's Latest Posts

looking for bodies trying Atkins for 3-4 week ( depending on results) then another Chinese one that
You can do it! Just worry about each day. Make same improvements and eventually you will see a big change. You will get there!
posted 18 May 2017, 09:09
Eat a banana
Yes but they are quality calories. See 21 Reasons bananas are good for you... link
posted 11 May 2017, 11:01
Raspberry Ketone and Aloe Vera Colon Cleanser - Opinions
Tried the RK tablets just made me sick, didn't seem to do much. I have tried all the Dr OZ tricks, none work. I am now sticking to natural organic foods. Eat banana and yogurt for lunch and snack before workout. Then some light dinner such as grilled chicken and riced cauliflower. Have lost 5 pounds in a week and I am not really hungry.
Good luck,

posted 09 May 2017, 19:51
Eat a banana
The banana has saved me. Best snack. Keeps me satisfied for hours, great before workout. Only 100 cal. Very healthy.

posted 09 May 2017, 19:42
scruffy172 has submitted 4 posts

Other Related Links


scruffy172's journal

26 May 2017

finally work showing again!
on diet scruffy172's own diet  

19 May 2017

Felt a bit lousy yesterday but made it through the day.
on diet scruffy172's own diet  

scruffy172's Recent Food & Exercise

scruffy172's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

scruffy172's Recent Activity

scruffy172's Own Activity

scruffy172 supported jeannieselby's Journal Entry.
scruffy172 supported Ninahad's Weight Entry.
scruffy172 supported itsmagnolia's Weight Entry.
scruffy172 supported ShellyG1970's Journal Entry.


loveshope26 is following GrandmaGini.
ShellyG1970 supported Tony Sparks's Journal Entry.
jeannieselby recorded a Journal Entry and a Weight Entry at 262.5 lb.
D2jasper supported Peaches22's Journal Entry.

Other Member Diet Recent Activity

Serenityrosem supported Mattsapu's Journal Entry.
john delodder recorded a Weight Entry at 236.4 lb.
buttercup30 recorded a Weight Entry at 375.0 lb.
Ron_ commented on emilydiaz83's Journal Entry.
Kathytnt recorded a Journal Entry and a Weight Entry at 165.0 lb.
Marvo55 recorded a Weight Entry at 256.4 lb.
sinduliina recorded a Weight Entry at 152.1 lb.
qtildawn recorded a Weight Entry at 144.0 lb.