scruffy172
Joined August 2012
Posts
31
Following
13
Followers
8
Weight History

Start Weight
198.0 lb
Lost so far: 7.1 lb

Current Weight
190.9 lb
Performance: losing 0.7 lb a week

Goal Weight
172.0 lb
Still to go: 18.9 lb

scruffy172's Weight History


Following

emilygu
last weighin: losing 1.4 lb a week Down
 
Sharons Victory
last weighin: losing 14.0 lb a week Down
jeannieselby
last weighin: losing 21.0 lb a week Down
 
loveshope26
last weighin: losing 0.0 lb a week Down



scruffy172's Latest Posts

looking for bodies trying Atkins for 3-4 week ( depending on results) then another Chinese one that
You can do it! Just worry about each day. Make same improvements and eventually you will see a big change. You will get there!
posted 18 May 2017, 09:09
Eat a banana
Yes but they are quality calories. See 21 Reasons bananas are good for you... link
posted 11 May 2017, 11:01
Raspberry Ketone and Aloe Vera Colon Cleanser - Opinions
Tried the RK tablets just made me sick, didn't seem to do much. I have tried all the Dr OZ tricks, none work. I am now sticking to natural organic foods. Eat banana and yogurt for lunch and snack before workout. Then some light dinner such as grilled chicken and riced cauliflower. Have lost 5 pounds in a week and I am not really hungry.
Good luck,

Dan
posted 09 May 2017, 19:51
Eat a banana
The banana has saved me. Best snack. Keeps me satisfied for hours, great before workout. Only 100 cal. Very healthy.

Dan
posted 09 May 2017, 19:42
scruffy172 has submitted 4 posts

Other Related Links

Members


scruffy172's journal

01 June 2017

Getting closer to 180's. Can't slow down .
on diet scruffy172's own diet  

26 May 2017

finally work showing again!
on diet scruffy172's own diet  

scruffy172's Recent Food & Exercise


scruffy172's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

scruffy172's Recent Activity

scruffy172's Own Activity

scruffy172 supported KB Cutie's Weight Entry.
scruffy172 supported KB Cutie's Journal Entry.
scruffy172 supported KB Cutie's Journal Entry.
scruffy172 recorded a Weight Entry at 190.9 lb.

Following

D2jasper supported Yourpissingmeoff's Journal Entry.
emilygu supported LuC2's Journal Entry.
Sharons Victory supported chesgreen's Journal Entry.
jeannieselby supported chesgreen's Journal Entry.

Other Member Diet Recent Activity

mahesh428 recorded a Weight Entry at 195.6 lb.
Paulo Afonso recorded a Weight Entry at 209.4 lb.
Ometheus recorded a Weight Entry at 186.8 lb.
tim maria stabler recorded a Weight Entry at 189.0 lb.
jc53 recorded a Weight Entry at 143.0 lb.
faith.cnp commented on Bluecoaster's Journal Entry.
Ninja Daddy recorded a Weight Entry at 232.0 lb.
Ami Gallacher recorded a Weight Entry at 136.5 lb.