Joined August 2012
Weight History

Start Weight
198.0 lb
Lost so far: 7.1 lb

Current Weight
190.9 lb
Performance: losing 0.7 lb a week

Goal Weight
172.0 lb
Still to go: 18.9 lb

scruffy172's Weight History


last weighin: losing 4.2 lb a week Down
last weighin: gaining 1.0 lb a week Up
last weighin: steady Steady
last weighin: losing 7.0 lb a week Down

scruffy172's Latest Posts

looking for bodies trying Atkins for 3-4 week ( depending on results) then another Chinese one that
You can do it! Just worry about each day. Make same improvements and eventually you will see a big change. You will get there!
posted 18 May 2017, 09:09
Eat a banana
Yes but they are quality calories. See 21 Reasons bananas are good for you... link
posted 11 May 2017, 11:01
Raspberry Ketone and Aloe Vera Colon Cleanser - Opinions
Tried the RK tablets just made me sick, didn't seem to do much. I have tried all the Dr OZ tricks, none work. I am now sticking to natural organic foods. Eat banana and yogurt for lunch and snack before workout. Then some light dinner such as grilled chicken and riced cauliflower. Have lost 5 pounds in a week and I am not really hungry.
Good luck,

posted 09 May 2017, 19:51
Eat a banana
The banana has saved me. Best snack. Keeps me satisfied for hours, great before workout. Only 100 cal. Very healthy.

posted 09 May 2017, 19:42
scruffy172 has submitted 4 posts

Other Related Links


scruffy172's journal

01 June 2017

Getting closer to 180's. Can't slow down .
on diet scruffy172's own diet  

26 May 2017

finally work showing again!
on diet scruffy172's own diet  

scruffy172's Recent Food & Exercise

scruffy172's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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