Start Weight:(16 Aug 12) 198.0 lb
Current Weight:(10 Nov 13) 175.0 lb
Goal Weight:172.0 lb
following: scruffy172's own diet
performance: losing 4.3 lb a week

FatSecret member since: 16 Aug 12

scruffy172's Weight History

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scruffy172's journal

10 November 2013

Three pounds to go!!!
on diet scruffy172's own diet  losing 4.3 lb a week

17 August 2012

Started using safflower oil twice a day in addition to my exercise program. Lost 5 pounds this week. My blood pressure was 134/ 80 last week. Today it ...
on diet scruffy172's own diet  

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Other Member Diet Recent Activity

Indianarm recorded a Weigh In at 175.0 lb.
Sugar Waffle supported alphamares's Journal Entry.
JovialJ supported shamikaleak's Journal Entry.
Adelitat recorded a Weigh In at 222.0 lb.
presidentsungie updated their Exercise Diary.
nancydrew1 recorded a Weigh In at 155.0 lb.
rmsolom recorded a Weigh In at 195.0 lb.
bhutchi3 added dixiechic322's Spanish Chicken Skillet recipe to their cook book.