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scruffy172

Start Weight:	(16 Aug 12) 198.0 lb
Current Weight:	(18 Feb 13) 203.0 lb
Goal Weight:	172.0 lb

following: scruffy172's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 16 Aug 12

scruffy172's Weight History

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scruffy172's journal

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17 August 2012

Started using safflower oil twice a day in addition to my exercise program. Lost 5 pounds this week. My blood pressure was 134/ 80 last week. Today it ...

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scruffy172's Recent Food & Exercise

	1 cup 2 % milk
	3 fls oz 2% omaga 3 milk
	4 servings beer
	Walking (moderate) - 3/mph
	Exercise machine (fast)
	Yard Work (gardening)

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