scruffy172
Joined August 2012
Posts
36
Following
12
Followers
8
Weight History

Start Weight
198.0 lb
Lost so far: 3.0 lb

Current Weight
195.0 lb
Performance: losing 0.7 lb a week

Goal Weight
172.0 lb
Still to go: 23.0 lb

scruffy172's Weight History


Following

Ninahad
last weighin: losing 1.5 lb a week Down
 
Sharons Victory
last weighin: losing 1.5 lb a week Down
JLThreatful
last weighin: gaining 0.2 lb a week Up
 
jeannieselby
last weighin: gaining 2.8 lb a week Up



scruffy172's Latest Posts

looking for bodies trying Atkins for 3-4 week ( depending on results) then another Chinese one that
You can do it! Just worry about each day. Make same improvements and eventually you will see a big change. You will get there!
posted 18 May 2017, 09:09
Eat a banana
Yes but they are quality calories. See 21 Reasons bananas are good for you... link
posted 11 May 2017, 11:01
Raspberry Ketone and Aloe Vera Colon Cleanser - Opinions
Tried the RK tablets just made me sick, didn't seem to do much. I have tried all the Dr OZ tricks, none work. I am now sticking to natural organic foods. Eat banana and yogurt for lunch and snack before workout. Then some light dinner such as grilled chicken and riced cauliflower. Have lost 5 pounds in a week and I am not really hungry.
Good luck,

Dan
posted 09 May 2017, 19:51
Eat a banana
The banana has saved me. Best snack. Keeps me satisfied for hours, great before workout. Only 100 cal. Very healthy.

Dan
posted 09 May 2017, 19:42
scruffy172 has submitted 4 posts

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Members


scruffy172's journal

28 March 2018

4 days in a row at gym. feeling better.
on diet scruffy172's own diet  

01 June 2017

Getting closer to 180's. Can't slow down .
on diet scruffy172's own diet  

scruffy172's Recent Food & Exercise


scruffy172's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

scruffy172's Recent Activity

scruffy172's Own Activity

scruffy172 recorded a Weight Entry at 195.0 lb.
scruffy172 recorded a Weight Entry at 195.2 lb.
scruffy172 recorded a Weight Entry at 196.2 lb.
scruffy172 recorded a Weight Entry at 196.6 lb.

Following

Ninahad recorded a Weight Entry at 164.7 lb.
Sharons Victory recorded a Weight Entry at 224.0 lb.

Other Member Diet Recent Activity

MandyJ1981 supported KayBuckaroo's Journal Entry.
Ange1s_Dont_Eat supported Daplumberzwife's Weight Entry.
TomLong supported ClarityAnn's Journal Entry.
Iwantdoughnuts supported Rella918's Journal Entry.
allanb1 recorded a Weight Entry at 221.0 lb.
rubato456 commented on their Journal Entry.
gardengirl_eden supported KayBuckaroo's Journal Entry.
hireed supported Draglist's Journal Entry.