scruffy172
Joined August 2012
Posts
31
Following
12
Followers
8
Weight History

Start Weight
198.0 lb
Lost so far: 7.1 lb

Current Weight
190.9 lb
Performance: losing 0.7 lb a week

Goal Weight
172.0 lb
Still to go: 18.9 lb

scruffy172's Weight History


Following

D2jasper
last weighin: steady Steady
 
Sharons Victory
last weighin: losing 2.8 lb a week Down
jeannieselby
last weighin: losing 7.7 lb a week Down
 
JLThreatful
last weighin: losing 2.8 lb a week Down



scruffy172's Latest Posts

looking for bodies trying Atkins for 3-4 week ( depending on results) then another Chinese one that
You can do it! Just worry about each day. Make same improvements and eventually you will see a big change. You will get there!
posted 18 May 2017, 09:09
Eat a banana
Yes but they are quality calories. See 21 Reasons bananas are good for you... link
posted 11 May 2017, 11:01
Raspberry Ketone and Aloe Vera Colon Cleanser - Opinions
Tried the RK tablets just made me sick, didn't seem to do much. I have tried all the Dr OZ tricks, none work. I am now sticking to natural organic foods. Eat banana and yogurt for lunch and snack before workout. Then some light dinner such as grilled chicken and riced cauliflower. Have lost 5 pounds in a week and I am not really hungry.
Good luck,

Dan
posted 09 May 2017, 19:51
Eat a banana
The banana has saved me. Best snack. Keeps me satisfied for hours, great before workout. Only 100 cal. Very healthy.

Dan
posted 09 May 2017, 19:42
scruffy172 has submitted 4 posts

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Members


scruffy172's journal

01 June 2017

Getting closer to 180's. Can't slow down .
on diet scruffy172's own diet  

26 May 2017

finally work showing again!
on diet scruffy172's own diet  

scruffy172's Recent Food & Exercise


scruffy172's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

scruffy172's Recent Activity

scruffy172's Own Activity

No recent activity.

Following

D2jasper supported smprowett's Journal Entry.
Sharons Victory supported victoriaegypt's Journal Entry.
jeannieselby supported Maria Paz's Journal Entry.

Other Member Diet Recent Activity

Fastandfit recorded a Weight Entry at 229.3 lb.
biglebowski63 recorded a Journal Entry and a Weight Entry at 221.2 lb.
fatsonya recorded a Weight Entry at 114.6 lb.
NotoriousDoc recorded a Weight Entry at 177.5 lb.
dkissell9 recorded a Weight Entry at 231.0 lb.
Fatihah256 recorded a Weight Entry at 157.0 lb.
pocketpoc supported yahairasagastume's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.