scruffy172

Start Weight:(16 Aug 12) 198.0 lb
Current Weight:(10 Nov 13) 175.0 lb
Goal Weight:172.0 lb
following: scruffy172's own diet
performance: losing 4.3 lb a week

FatSecret member since: 16 Aug 12

scruffy172's Weight History



Other Related Links

Members


scruffy172's journal

10 November 2013

Three pounds to go!!!
on diet scruffy172's own diet  losing 4.3 lb a week

17 August 2012

Started using safflower oil twice a day in addition to my exercise program. Lost 5 pounds this week. My blood pressure was 134/ 80 last week. Today it ...
on diet scruffy172's own diet  

scruffy172's Recent Food & Exercise

scruffy172's Recent Activity

scruffy172's Own Activity

No recent activity.

scruffy172's Buddies

No recent activity.

Other Member Diet Recent Activity

Bigunn52 recorded a Journal Entry and a Weigh In at 296.4 lb.
VeggieJunkie commented on their Journal Entry.
kootsteyn recorded a Weigh In at 306.4 lb.
scottoMT recorded a Weigh In at 228.4 lb.
bill9311 recorded a Weigh In at 307.6 lb.
shamico recorded a Weigh In at 218.0 lb.
ole Sparky Sarge recorded a Journal Entry and a Weigh In at 312.0 lb.
woodworker001 recorded a Weigh In at 279.2 lb.